Mediterranean Salmon
Main Course, High protein
44.69
% from protein0
% from carbs0
% from fatNutrition Facts
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Mediterranean Salmon Nutrients FAQs
Nutrients
- Mediterranean Salmon has 20mg of Calcium.
- Mediterranean Salmon has 500mg of Sodium, Na.
- Mediterranean Salmon has 30mg of Potassium, K.
What is the calorie content of Mediterranean Salmon?
A typical serving 1 fillet (200 grams) of Mediterranean Salmon contains approximately 400 calories.
You can check the exact calorie content by logging Mediterranean Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Salmon have?
The amount of fat in Mediterranean Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (200 grams) of Mediterranean Salmon contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Salmon have?
The protein content in Mediterranean Salmon depends on the ingredients exists in it. On average, 1 fillet (200 grams) of Mediterranean Salmon contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Salmon, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Salmon have?
On average, 1 fillet (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Salmon.
How Much carbohydrates (carbs) is in Mediterranean Salmon?
The amount of carbohydrates (carbs) in Mediterranean Salmon depends on its serving size and preparation. On average, 1 fillet (200 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Salmon.
How Much Fiber is in Mediterranean Salmon?
Mediterranean Salmon contains approximately 0 grams of fiber in 1 fillet (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Salmon for healthier you!
What vitamins and minerals are in a Mediterranean Salmon?
Mediterranean Salmon contains following minerals:
General
Does Mediterranean Salmon contain caffeine?
Mediterranean Salmon does not contain any caffeine.
Does Mediterranean Salmon contain alcohol?
Mediterranean Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Salmon for free?
Yes absolutely, Since Mediterranean Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Salmon with water tracking feature?
Mediterranean Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mediterranean Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Salmon
Protein in Mediterranean Salmon supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Salmon supports immune function.
Supports immune function in Mediterranean Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Salmon provides energy.
Provides energy in Mediterranean Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Salmon supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Salmon helps in weight management.
Helps in weight management in Mediterranean Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Salmon supports bone health.
Supports bone health in Mediterranean Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Salmon regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Salmon supports fluid balance.
Maintains Fluid Balance in Mediterranean Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Salmon supports nerve function.
Supports Nerve Function in Mediterranean Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Salmon helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Salmon supports muscle function.
Aids Muscle Function in Mediterranean Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Salmon aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Salmon helps balance pH levels.
Balances pH Levels in Mediterranean Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Salmon supports bone health.
Supports Bone Health in Mediterranean Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 fillet Mediterranean Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.