Mediterranean Crusted Salmon
Sea Cuisine
30.77
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Mediterranean Crusted Salmon Nutrients FAQs
Nutrients
- Vitamin D:Mediterranean Crusted Salmon has 252 IU of Vitamin D.
- Mediterranean Crusted Salmon has 1040mg of Sodium, Na.
- Mediterranean Crusted Salmon has 370mg of Potassium, K.
- Mediterranean Crusted Salmon has 0.9mg of Iron.
What is the calorie content of Mediterranean Crusted Salmon?
A typical serving 1 fillet (122 grams) of Mediterranean Crusted Salmon contains approximately 240 calories.
You can check the exact calorie content by logging Mediterranean Crusted Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Crusted Salmon have?
The amount of fat in Mediterranean Crusted Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (122 grams) of Mediterranean Crusted Salmon contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Crusted Salmon have?
The protein content in Mediterranean Crusted Salmon depends on the ingredients exists in it. On average, 1 fillet (122 grams) of Mediterranean Crusted Salmon contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Crusted Salmon, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Crusted Salmon have?
On average, 1 fillet (122 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Crusted Salmon.
How Much carbohydrates (carbs) is in Mediterranean Crusted Salmon?
The amount of carbohydrates (carbs) in Mediterranean Crusted Salmon depends on its serving size and preparation. On average, 1 fillet (122 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Crusted Salmon.
How Much Fiber is in Mediterranean Crusted Salmon?
Mediterranean Crusted Salmon contains approximately 1 grams of fiber in 1 fillet (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Crusted Salmon for healthier you!
What vitamins and minerals are in a Mediterranean Crusted Salmon?
Vitamins in Mediterranean Crusted Salmon:
Mediterranean Crusted Salmon contains following minerals:
General
Does Mediterranean Crusted Salmon contain caffeine?
Mediterranean Crusted Salmon does not contain any caffeine.
Does Mediterranean Crusted Salmon contain alcohol?
Mediterranean Crusted Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Crusted Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Crusted Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Crusted Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Crusted Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Crusted Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Crusted Salmon for free?
Yes! Since Mediterranean Crusted Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Crusted Salmon with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Crusted Salmon and adds it to your daily hydration log. Simply log Mediterranean Crusted Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Crusted Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Crusted Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Crusted Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Crusted Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Crusted Salmon
Protein and Vitamin D in Mediterranean Crusted Salmon supports bone health.
Protein in Mediterranean Crusted Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mediterranean Crusted Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mediterranean Crusted Salmon supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Crusted Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Crusted Salmon supports immune function.
Supports immune function in Mediterranean Crusted Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Crusted Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Crusted Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Crusted Salmon provides energy.
Provides energy in Mediterranean Crusted Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Crusted Salmon supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Crusted Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Crusted Salmon helps in weight management.
Helps in weight management in Mediterranean Crusted Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Crusted Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Crusted Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Crusted Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Crusted Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Crusted Salmon regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Crusted Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mediterranean Crusted Salmon boosts the immune system
Vitamin D in Mediterranean Crusted Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mediterranean Crusted Salmon improves muscle function
Vitamin D in Mediterranean Crusted Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mediterranean Crusted Salmon promotes cardiovascular health
Vitamin D in Mediterranean Crusted Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Mediterranean Crusted Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Mediterranean Crusted Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mediterranean Crusted Salmon supports mental health
Vitamin D in Mediterranean Crusted Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mediterranean Crusted Salmon aids in weight management
Studies suggest Vitamin D in Mediterranean Crusted Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Mediterranean Crusted Salmon improves insulin sensitivity
Vitamin D in Mediterranean Crusted Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mediterranean Crusted Salmon supports prenatal health
Vitamin D in Mediterranean Crusted Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Mediterranean Crusted Salmon supports fluid balance.
Maintains Fluid Balance in Mediterranean Crusted Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Crusted Salmon supports nerve function.
Supports Nerve Function in Mediterranean Crusted Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Crusted Salmon helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Crusted Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Crusted Salmon supports muscle function.
Aids Muscle Function in Mediterranean Crusted Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Crusted Salmon aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Crusted Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Crusted Salmon helps balance pH levels.
Balances pH Levels in Mediterranean Crusted Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Crusted Salmon supports bone health.
Supports Bone Health in Mediterranean Crusted Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 fillet Mediterranean Crusted Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.