Mediterranean Crusted Salmon

Sea Cuisine

Total Energy

240

kcal

30.77

% from carbs

30.77

% from protein

38.46

% from fats

In 122 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

2.5g

Cholesterol

45mg

15%

Sodium, Na

1040mg

45.2%

Potassium, K

370mg

7.9%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

18g

36%

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

252IU

Vitamin D (D2 + D3)

6.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Crusted Salmon

A typical serving 1 fillet of Mediterranean Crusted Salmon (122 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Crusted Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (122 grams) of Mediterranean Crusted Salmon contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Crusted Salmon depends on the ingredients exists in it. On average, 1 fillet of Mediterranean Crusted Salmon (about 122 grams) contains approximately 18 grams of protein.

On average, 1 fillet (about 122 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 122 grams) contains about 18 grams of carbohydrates.

Mediterranean Crusted Salmon contains approximately 1 grams of fiber in 1 fillet (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Mediterranean Crusted Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.