Salmon, Mediterranean
Sea Cuisine
28.57
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Salmon, Mediterranean Nutrients FAQs
Nutrients
- Salmon, Mediterranean has 30mg of Calcium.
- Salmon, Mediterranean has 380mg of Sodium, Na.
- Salmon, Mediterranean has 310mg of Potassium, K.
- Salmon, Mediterranean has 1.1mg of Iron.
What is the calorie content of Salmon, Mediterranean?
A typical serving 0.75 fillet (112 grams) of Salmon, Mediterranean contains approximately 220 calories.
You can check the exact calorie content by logging Salmon, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Mediterranean have?
The amount of fat in Salmon, Mediterranean depends on the ingredients and preparation method. On average, one serving 0.75 fillet (112 grams) of Salmon, Mediterranean contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Mediterranean have?
The protein content in Salmon, Mediterranean depends on the ingredients exists in it. On average, 0.75 fillet (112 grams) of Salmon, Mediterranean contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Mediterranean, Download Nutribit app for healthier you!
How much sugar does a Salmon, Mediterranean have?
On average, 0.75 fillet (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Mediterranean.
How Much carbohydrates (carbs) is in Salmon, Mediterranean?
The amount of carbohydrates (carbs) in Salmon, Mediterranean depends on its serving size and preparation. On average, 0.75 fillet (112 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Mediterranean.
How Much Fiber is in Salmon, Mediterranean?
Salmon, Mediterranean contains approximately 0.5 grams of fiber in 0.75 fillet (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Mediterranean for healthier you!
What vitamins and minerals are in a Salmon, Mediterranean?
Salmon, Mediterranean contains following minerals:
General
Does Salmon, Mediterranean contain caffeine?
Salmon, Mediterranean does not contain any caffeine.
Does Salmon, Mediterranean contain alcohol?
Salmon, Mediterranean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Mediterranean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Mediterranean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Mediterranean for free?
Yes absolutely, Since Salmon, Mediterranean does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Mediterranean with water tracking feature?
Salmon, Mediterranean does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmon, Mediterranean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Mediterranean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Mediterranean
Protein in Salmon, Mediterranean supports building and repairing tissues.
Builds and repairs tissues in Salmon, Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Mediterranean supports immune function.
Supports immune function in Salmon, Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Mediterranean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Mediterranean provides energy.
Provides energy in Salmon, Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Mediterranean supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Mediterranean helps in weight management.
Helps in weight management in Salmon, Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Mediterranean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Mediterranean supports bone health.
Supports bone health in Salmon, Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon, Mediterranean improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Mediterranean is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Mediterranean regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon, Mediterranean supports fluid balance.
Maintains Fluid Balance in Salmon, Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon, Mediterranean supports nerve function.
Supports Nerve Function in Salmon, Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon, Mediterranean helps regulate blood pressure.
Regulates Blood Pressure in Salmon, Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon, Mediterranean supports muscle function.
Aids Muscle Function in Salmon, Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon, Mediterranean aids nutrient absorption.
Improves Nutrient Absorption in Salmon, Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon, Mediterranean helps balance pH levels.
Balances pH Levels in Salmon, Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon, Mediterranean supports bone health.
Supports Bone Health in Salmon, Mediterranean helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.75 fillet Salmon, Mediterranean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.