Stuffed Grape Leaves, Mediterranean Organic

Dolmas

Total Energy

100

kcal

53.59

% from carbs

7.66

% from protein

38.76

% from fats

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

0.5mg

0.2%

Sodium, Na

410mg

17.8%

Potassium, K

47mg

1%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Grape Leaves, Mediterranean Organic

A typical serving 3 pcs of Stuffed Grape Leaves, Mediterranean Organic (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Grape Leaves, Mediterranean Organic depends on the ingredients and preparation method. On average, one serving 3 pcs (85 grams) of Stuffed Grape Leaves, Mediterranean Organic contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Grape Leaves, Mediterranean Organic depends on the ingredients exists in it. On average, 3 pcs of Stuffed Grape Leaves, Mediterranean Organic (about 85 grams) contains approximately 2 grams of protein.

On average, 3 pcs (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 85 grams) contains about 14 grams of carbohydrates.

Stuffed Grape Leaves, Mediterranean Organic contains approximately 1 grams of fiber in 3 pcs (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 pcs Stuffed Grape Leaves, Mediterranean Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.