Stuffed Grape Leaves, Mediterranean Organic

Dolmas

7.66

% from protein

53.59

% from carbs

53.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.2 g
0.8%
Cholesterol 0.2 mg
0.1%
Sodium, Na 136.7 mg
5.9%
Potassium, K 15.7 mg
0.3%
Total Carbohydrates 4.7 g
1.7%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 0.7 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 17.3 mg
Iron 1.5 mg
Sugars, added 0 g

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Stuffed Grape Leaves, Mediterranean Organic Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Grape Leaves, Mediterranean Organic?

A typical serving 3 pcs (85 grams) of Stuffed Grape Leaves, Mediterranean Organic contains approximately 100 calories.

You can check the exact calorie content by logging Stuffed Grape Leaves, Mediterranean Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Grape Leaves, Mediterranean Organic have?

The amount of fat in Stuffed Grape Leaves, Mediterranean Organic depends on the ingredients and preparation method. On average, one serving 3 pcs (85 grams) of Stuffed Grape Leaves, Mediterranean Organic contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Grape Leaves, Mediterranean Organic have?

The protein content in Stuffed Grape Leaves, Mediterranean Organic depends on the ingredients exists in it. On average, 3 pcs (85 grams) of Stuffed Grape Leaves, Mediterranean Organic contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Grape Leaves, Mediterranean Organic, Download Nutribit app for healthier you!

How much sugar does a Stuffed Grape Leaves, Mediterranean Organic have?

On average, 3 pcs (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Grape Leaves, Mediterranean Organic.

How Much carbohydrates (carbs) is in Stuffed Grape Leaves, Mediterranean Organic?

The amount of carbohydrates (carbs) in Stuffed Grape Leaves, Mediterranean Organic depends on its serving size and preparation. On average, 3 pcs (85 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Grape Leaves, Mediterranean Organic.

How Much Fiber is in Stuffed Grape Leaves, Mediterranean Organic?

Stuffed Grape Leaves, Mediterranean Organic contains approximately 1 grams of fiber in 3 pcs (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Grape Leaves, Mediterranean Organic for healthier you!

What vitamins and minerals are in a Stuffed Grape Leaves, Mediterranean Organic?

Stuffed Grape Leaves, Mediterranean Organic contains following minerals:

  • Stuffed Grape Leaves, Mediterranean Organic has 52mg of Calcium.
  • Stuffed Grape Leaves, Mediterranean Organic has 410mg of Sodium, Na.
  • Stuffed Grape Leaves, Mediterranean Organic has 47mg of Potassium, K.
  • Stuffed Grape Leaves, Mediterranean Organic has 4.5mg of Iron.

General

Does Stuffed Grape Leaves, Mediterranean Organic contain caffeine?

Stuffed Grape Leaves, Mediterranean Organic does not contain any caffeine.

Does Stuffed Grape Leaves, Mediterranean Organic contain alcohol?

Stuffed Grape Leaves, Mediterranean Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Grape Leaves, Mediterranean Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Grape Leaves, Mediterranean Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Grape Leaves, Mediterranean Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Grape Leaves, Mediterranean Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Grape Leaves, Mediterranean Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Grape Leaves, Mediterranean Organic for free?

Yes! Since Stuffed Grape Leaves, Mediterranean Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Grape Leaves, Mediterranean Organic with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Grape Leaves, Mediterranean Organic and adds it to your daily hydration log. Simply log Stuffed Grape Leaves, Mediterranean Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Grape Leaves, Mediterranean Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Grape Leaves, Mediterranean Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Grape Leaves, Mediterranean Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Grape Leaves, Mediterranean Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Grape Leaves, Mediterranean Organic

Sodium, Na in Stuffed Grape Leaves, Mediterranean Organic supports fluid balance.

Maintains Fluid Balance in Stuffed Grape Leaves, Mediterranean Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Grape Leaves, Mediterranean Organic supports nerve function.

Supports Nerve Function in Stuffed Grape Leaves, Mediterranean Organic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Grape Leaves, Mediterranean Organic helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Grape Leaves, Mediterranean Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Grape Leaves, Mediterranean Organic supports muscle function.

Aids Muscle Function in Stuffed Grape Leaves, Mediterranean Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Grape Leaves, Mediterranean Organic aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Grape Leaves, Mediterranean Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Grape Leaves, Mediterranean Organic helps balance pH levels.

Balances pH Levels in Stuffed Grape Leaves, Mediterranean Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Grape Leaves, Mediterranean Organic supports bone health.

Supports Bone Health in Stuffed Grape Leaves, Mediterranean Organic helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 3 pcs Stuffed Grape Leaves, Mediterranean Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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