Mediterranean Stuffed Eggplant

Main Dish, Rich in vitamins and antioxidants

13.46

% from protein

34.62

% from carbs

34.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
190
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 6 g
Monounsaturated 6 g
Sodium, Na 350 mg
15.2%
Potassium, K 180 mg
3.8%
Total Carbohydrates 18 g
6.5%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 4 g
Protein 7 g
14%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin E 2 MG_ATE
Vitamin C 8 mg
Biotin 4 UG
Folic acid 70 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 2 g

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Mediterranean Stuffed Eggplant Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Stuffed Eggplant?

A typical serving 1 each (200 grams) of Mediterranean Stuffed Eggplant contains approximately 190 calories.

You can check the exact calorie content by logging Mediterranean Stuffed Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Stuffed Eggplant have?

The amount of fat in Mediterranean Stuffed Eggplant depends on the ingredients and preparation method. On average, one serving 1 each (200 grams) of Mediterranean Stuffed Eggplant contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Stuffed Eggplant have?

The protein content in Mediterranean Stuffed Eggplant depends on the ingredients exists in it. On average, 1 each (200 grams) of Mediterranean Stuffed Eggplant contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Stuffed Eggplant, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Stuffed Eggplant have?

On average, 1 each (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Stuffed Eggplant.

How Much carbohydrates (carbs) is in Mediterranean Stuffed Eggplant?

The amount of carbohydrates (carbs) in Mediterranean Stuffed Eggplant depends on its serving size and preparation. On average, 1 each (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Stuffed Eggplant.

How Much Fiber is in Mediterranean Stuffed Eggplant?

Mediterranean Stuffed Eggplant contains approximately 6 grams of fiber in 1 each (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Stuffed Eggplant for healthier you!

What vitamins and minerals are in a Mediterranean Stuffed Eggplant?

Vitamins in Mediterranean Stuffed Eggplant:

  • Vitamin C:Mediterranean Stuffed Eggplant has 8 mg of Vitamin C.

Mediterranean Stuffed Eggplant contains following minerals:

  • Mediterranean Stuffed Eggplant has 50mg of Calcium.
  • Mediterranean Stuffed Eggplant has 350mg of Sodium, Na.
  • Mediterranean Stuffed Eggplant has 180mg of Potassium, K.
  • Mediterranean Stuffed Eggplant has 2mg of Iron.

General

Does Mediterranean Stuffed Eggplant contain caffeine?

Mediterranean Stuffed Eggplant does not contain any caffeine.

Does Mediterranean Stuffed Eggplant contain alcohol?

Mediterranean Stuffed Eggplant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Stuffed Eggplant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Stuffed Eggplant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Stuffed Eggplant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Stuffed Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Stuffed Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Stuffed Eggplant for free?

Yes! Since Mediterranean Stuffed Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Stuffed Eggplant with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Stuffed Eggplant and adds it to your daily hydration log. Simply log Mediterranean Stuffed Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Stuffed Eggplant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Stuffed Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Stuffed Eggplant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Stuffed Eggplant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Stuffed Eggplant

Fiber in Mediterranean Stuffed Eggplant supports digestion.

Fiber in Mediterranean Stuffed Eggplant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Stuffed Eggplant supports heart health.

Soluble fiber in Mediterranean Stuffed Eggplant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Stuffed Eggplant aids in weight management.

Fiber-rich foods in Mediterranean Stuffed Eggplant increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Stuffed Eggplant regulates blood sugar.

Fiber in Mediterranean Stuffed Eggplant helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Stuffed Eggplant promotes gut health.

Fiber in Mediterranean Stuffed Eggplant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Stuffed Eggplant lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Stuffed Eggplant is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Stuffed Eggplant improves skin health.

Fiber in Mediterranean Stuffed Eggplant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Stuffed Eggplant helps lower blood pressure.

Adequate fiber in Mediterranean Stuffed Eggplant may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Stuffed Eggplant boosts immune function.

Fiber in Mediterranean Stuffed Eggplant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Stuffed Eggplant reduces the risk of type 2 diabetes.

Fiber in Mediterranean Stuffed Eggplant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mediterranean Stuffed Eggplant supports fluid balance.

Maintains Fluid Balance in Mediterranean Stuffed Eggplant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Stuffed Eggplant supports nerve function.

Supports Nerve Function in Mediterranean Stuffed Eggplant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Stuffed Eggplant helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Stuffed Eggplant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Stuffed Eggplant supports muscle function.

Aids Muscle Function in Mediterranean Stuffed Eggplant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Stuffed Eggplant aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Stuffed Eggplant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Stuffed Eggplant helps balance pH levels.

Balances pH Levels in Mediterranean Stuffed Eggplant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Stuffed Eggplant supports bone health.

Supports Bone Health in Mediterranean Stuffed Eggplant helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 each Mediterranean Stuffed Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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