Rajasthani Hari Mirch Ka Maas

Main Course, Non Vegetarian

Total Energy

450

kcal

28.87

% from carbs

24.74

% from protein

46.39

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

10g

Protein

30g

60%

Water

200g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4.5MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Hari Mirch Ka Maas

A typical serving 1 bowl of Rajasthani Hari Mirch Ka Maas (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Hari Mirch Ka Maas depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Rajasthani Hari Mirch Ka Maas contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Hari Mirch Ka Maas depends on the ingredients exists in it. On average, 1 bowl of Rajasthani Hari Mirch Ka Maas (about 300 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Rajasthani Hari Mirch Ka Maas contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rajasthani Kachori

Snack, High fat, high carbohydrate

400 kcal

Rajasthani Pulao

Main Course, Moderate fat, high carbohydrate

300 kcal

Rajasthani Pakodi

Snack, Fried, spicy

150 kcal

Rajasthani Kheer

Dessert, High in Sugar

350 kcal

Rajasthani Thali

Mixed, High calorie

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Rajasthani Pedha

Sweet, High sugar, high fat

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Rajasthani Hari Mirch Ka Maas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.