Tandoori Quail

Main, Rich in Protein

Total Energy

320

kcal

6.29

% from carbs

31.45

% from protein

62.26

% from fats

In 150 g

% daily value


Total Fat

22g

33.8%


Saturated

7g

35%


Polyunsaturated

3g


Monounsaturated

10g



Sodium, Na

700mg

30.4%


Potassium, K

250mg

5.3%


Total Carbohydrates

5g

1.8%


Fiber

1g

3.6%


Sugars

1g

2%


Starch

1g


Protein

25g

50%


Water

75g





Sucrose

1g


Vitamin A, RAE

500UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

0.4MG_ATE


Folic acid

40UG


Iron, Fe

2mg


Calcium, Ca

30mg


Zinc, Zn

2mg


Magnesium, Mg

60mg


Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Quail

A typical serving 1 serving of Tandoori Quail (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Quail depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tandoori Quail contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Quail depends on the ingredients exists in it. On average, 1 serving of Tandoori Quail (about 150 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 5 grams of carbohydrates.

Tandoori Quail contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Tandoori Quail

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.