Tandoori Quail
Main, Rich in Protein
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
22g
33.8%
Saturated
7g
35%
Polyunsaturated
3g
Monounsaturated
10g
Sodium, Na
700mg
30.4%
Potassium, K
250mg
5.3%
Total Carbohydrates
5g
1.8%
Fiber
1g
3.6%
Sugars
1g
2%
Starch
1g
Protein
25g
50%
Water
75g
Sucrose
1g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
0.4MG_ATE
Folic acid
40UG
Iron, Fe
2mg
Calcium, Ca
30mg
Zinc, Zn
2mg
Magnesium, Mg
60mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.