Boiled Quail
Main, Lean Protein, Low Calorie
56.22
% from protein0
% from carbs0
% from fatNutrition Facts
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Common Food
Boiled Quail Nutrients FAQs
Nutrients
- Boiled Quail has 20mg of Calcium.
- Boiled Quail has 320mg of Sodium, Na.
- Boiled Quail has 40mg of Potassium, K.
- Boiled Quail has 2mg of Iron.
What is the calorie content of Boiled Quail?
A typical serving 1 cup (130 grams) of Boiled Quail contains approximately 180 calories.
You can check the exact calorie content by logging Boiled Quail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Quail have?
The amount of fat in Boiled Quail depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Quail contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Quail have?
The protein content in Boiled Quail depends on the ingredients exists in it. On average, 1 cup (130 grams) of Boiled Quail contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Quail, Download Nutribit app for healthier you!
How much sugar does a Boiled Quail have?
On average, 1 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Quail.
How Much carbohydrates (carbs) is in Boiled Quail?
The amount of carbohydrates (carbs) in Boiled Quail depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Quail.
How Much Fiber is in Boiled Quail?
Boiled Quail contains approximately 0 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Quail for healthier you!
What vitamins and minerals are in a Boiled Quail?
Boiled Quail contains following minerals:
General
Does Boiled Quail contain caffeine?
Boiled Quail does not contain any caffeine.
Does Boiled Quail contain alcohol?
Boiled Quail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Quail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Quail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Quail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Quail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Quail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Quail for free?
Yes absolutely, Since Boiled Quail does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Quail with water tracking feature?
Boiled Quail does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Quail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Quail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Quail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Quail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Quail
Protein in Boiled Quail supports building and repairing tissues.
Builds and repairs tissues in Boiled Quail is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Quail supports immune function.
Supports immune function in Boiled Quail is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Quail helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Quail is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Quail provides energy.
Provides energy in Boiled Quail can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Quail supports muscle growth and strength.
Supports muscle growth and strength in Boiled Quail is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Quail helps in weight management.
Helps in weight management in Boiled Quail promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Quail aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Quail is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Quail supports bone health.
Supports bone health in Boiled Quail plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Quail improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Quail is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Quail regulates blood sugar levels.
Regulates blood sugar levels in Boiled Quail helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Boiled Quail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.