Quail Biryani
Main Dish, Spicy
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Quail Biryani Nutrients FAQs
Nutrients
- Vitamin C:Quail Biryani has 20 mg of Vitamin C.
- Quail Biryani has 50mg of Calcium.
- Quail Biryani has 500mg of Sodium, Na.
- Quail Biryani has 500mg of Potassium, K.
- Quail Biryani has 2mg of Iron.
What is the calorie content of Quail Biryani?
A typical serving 1 serving (200 grams) of Quail Biryani contains approximately 450 calories.
You can check the exact calorie content by logging Quail Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quail Biryani have?
The amount of fat in Quail Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Quail Biryani contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quail Biryani have?
The protein content in Quail Biryani depends on the ingredients exists in it. On average, 1 serving (200 grams) of Quail Biryani contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Quail Biryani, Download Nutribit app for healthier you!
How much sugar does a Quail Biryani have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quail Biryani.
How Much carbohydrates (carbs) is in Quail Biryani?
The amount of carbohydrates (carbs) in Quail Biryani depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quail Biryani.
How Much Fiber is in Quail Biryani?
Quail Biryani contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quail Biryani for healthier you!
What vitamins and minerals are in a Quail Biryani?
Vitamins in Quail Biryani:
Quail Biryani contains following minerals:
General
Does Quail Biryani contain caffeine?
Quail Biryani does not contain any caffeine.
Does Quail Biryani contain alcohol?
Quail Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quail Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quail Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quail Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quail Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quail Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quail Biryani for free?
Yes! Since Quail Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quail Biryani with water tracking feature?
Nutribit automatically calculates the water content of Quail Biryani and adds it to your daily hydration log. Simply log Quail Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quail Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quail Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quail Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quail Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quail Biryani
Total Carbohydrates in Quail Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quail Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quail Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quail Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quail Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quail Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quail Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quail Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quail Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Quail Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quail Biryani enhances brain function and helps improve memory and focus.
Glucose from Quail Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quail Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quail Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quail Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Quail Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quail Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quail Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quail Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quail Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Quail Biryani supports building and repairing tissues.
Builds and repairs tissues in Quail Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quail Biryani supports immune function.
Supports immune function in Quail Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quail Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quail Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quail Biryani provides energy.
Provides energy in Quail Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quail Biryani supports muscle growth and strength.
Supports muscle growth and strength in Quail Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quail Biryani helps in weight management.
Helps in weight management in Quail Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quail Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quail Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quail Biryani supports bone health.
Supports bone health in Quail Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quail Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Quail Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Quail Biryani regulates blood sugar levels.
Regulates blood sugar levels in Quail Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quail Biryani supports fluid balance.
Maintains Fluid Balance in Quail Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quail Biryani supports nerve function.
Supports Nerve Function in Quail Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quail Biryani helps regulate blood pressure.
Regulates Blood Pressure in Quail Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quail Biryani supports muscle function.
Aids Muscle Function in Quail Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quail Biryani aids nutrient absorption.
Improves Nutrient Absorption in Quail Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quail Biryani helps balance pH levels.
Balances pH Levels in Quail Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quail Biryani supports bone health.
Supports Bone Health in Quail Biryani helps retain calcium and prevent the loss of bone density over time.
Zinc in Quail Biryani boosts immune system
Boosts Immune System in Quail Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quail Biryani promotes wound healing
Promotes Wound Healing in Quail Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quail Biryani supports growth and development
Supports Growth and Development in Quail Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quail Biryani improves skin health
Improves Skin Health in Quail Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Quail Biryani enhances brain function
Enhances Brain Function in Quail Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quail Biryani regulates hormonal balance
Regulates Hormonal Balance in Quail Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quail Biryani supports healthy vision
Supports Healthy Vision in Quail Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quail Biryani improves digestive health
Improves Digestive Health in Quail Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quail Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quail Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quail Biryani reduces inflammation
Reduces Inflammation in Quail Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Quail Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.