Quail

Manchester Farms

61.97

% from protein

0

% from carbs

0

% from fat

Quail Nutrients FAQs

Nutrients

What is the calorie content of Quail?

A typical serving 3 oz cooked (85 grams) of Quail contains approximately 140 calories.

You can check the exact calorie content by logging Quail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quail have?

The amount of fat in Quail depends on the ingredients and preparation method. On average, one serving 3 oz cooked (85 grams) of Quail contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quail have?

The protein content in Quail depends on the ingredients exists in it. On average, 3 oz cooked (85 grams) of Quail contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Quail, Download Nutribit app for healthier you!

How much sugar does a Quail have?

On average, 3 oz cooked (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quail.

How Much carbohydrates (carbs) is in Quail?

The amount of carbohydrates (carbs) in Quail depends on its serving size and preparation. On average, 3 oz cooked (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quail.

How Much Fiber is in Quail?

Quail contains approximately 0 grams of fiber in 3 oz cooked (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quail for healthier you!

What vitamins and minerals are in a Quail?

Quail contains following minerals:

  • Quail has 26mg of Calcium.
  • Quail has 410mg of Sodium, Na.
  • Quail has 1.8mg of Iron.

General

Does Quail contain caffeine?

Quail does not contain any caffeine.

Does Quail contain alcohol?

Quail does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quail for free?

Yes absolutely, Since Quail does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quail with water tracking feature?

Quail does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quail

Protein in Quail supports building and repairing tissues.

Builds and repairs tissues in Quail is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quail supports immune function.

Supports immune function in Quail is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quail helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quail is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quail provides energy.

Provides energy in Quail can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quail supports muscle growth and strength.

Supports muscle growth and strength in Quail is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quail helps in weight management.

Helps in weight management in Quail promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quail aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quail is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quail supports bone health.

Supports bone health in Quail plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quail improves skin, hair, and nails.

Improves skin, hair, and nails in Quail is essential for the health and growth of hair, skin, and nails.

Protein in Quail regulates blood sugar levels.

Regulates blood sugar levels in Quail helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Quail supports fluid balance.

Maintains Fluid Balance in Quail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quail supports nerve function.

Supports Nerve Function in Quail helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quail helps regulate blood pressure.

Regulates Blood Pressure in Quail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quail supports muscle function.

Aids Muscle Function in Quail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quail aids nutrient absorption.

Improves Nutrient Absorption in Quail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quail helps balance pH levels.

Balances pH Levels in Quail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quail supports bone health.

Supports Bone Health in Quail helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 3 oz cooked Quail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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