Mushroom And Quail Egg Gougere
World Breakfast, Eggetarian
15.58
% from protein25.97
% from carbs25.97
% from fatNutrition Facts
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Mushroom And Quail Egg Gougere Nutrients FAQs
Nutrients
- Vitamin C:Mushroom And Quail Egg Gougere has 5 mg of Vitamin C.
- Mushroom And Quail Egg Gougere has 50mg of Calcium.
- Mushroom And Quail Egg Gougere has 300mg of Sodium, Na.
- Mushroom And Quail Egg Gougere has 400mg of Potassium, K.
- Mushroom And Quail Egg Gougere has 2mg of Iron.
What is the calorie content of Mushroom And Quail Egg Gougere?
A typical serving 1 serving (150 grams) of Mushroom And Quail Egg Gougere contains approximately 300 calories.
You can check the exact calorie content by logging Mushroom And Quail Egg Gougere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom And Quail Egg Gougere have?
The amount of fat in Mushroom And Quail Egg Gougere depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mushroom And Quail Egg Gougere contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom And Quail Egg Gougere have?
The protein content in Mushroom And Quail Egg Gougere depends on the ingredients exists in it. On average, 1 serving (150 grams) of Mushroom And Quail Egg Gougere contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom And Quail Egg Gougere, Download Nutribit app for healthier you!
How much sugar does a Mushroom And Quail Egg Gougere have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom And Quail Egg Gougere.
How Much carbohydrates (carbs) is in Mushroom And Quail Egg Gougere?
The amount of carbohydrates (carbs) in Mushroom And Quail Egg Gougere depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom And Quail Egg Gougere.
How Much Fiber is in Mushroom And Quail Egg Gougere?
Mushroom And Quail Egg Gougere contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom And Quail Egg Gougere for healthier you!
What vitamins and minerals are in a Mushroom And Quail Egg Gougere?
Vitamins in Mushroom And Quail Egg Gougere:
Mushroom And Quail Egg Gougere contains following minerals:
General
Does Mushroom And Quail Egg Gougere contain caffeine?
Mushroom And Quail Egg Gougere does not contain any caffeine.
Does Mushroom And Quail Egg Gougere contain alcohol?
Mushroom And Quail Egg Gougere does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom And Quail Egg Gougere?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom And Quail Egg Gougere and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom And Quail Egg Gougere quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom And Quail Egg Gougere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom And Quail Egg Gougere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom And Quail Egg Gougere for free?
Yes! Since Mushroom And Quail Egg Gougere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom And Quail Egg Gougere with water tracking feature?
Nutribit automatically calculates the water content of Mushroom And Quail Egg Gougere and adds it to your daily hydration log. Simply log Mushroom And Quail Egg Gougere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom And Quail Egg Gougere as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom And Quail Egg Gougere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom And Quail Egg Gougere nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom And Quail Egg Gougere data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom And Quail Egg Gougere
Protein in Mushroom And Quail Egg Gougere supports building and repairing tissues.
Builds and repairs tissues in Mushroom And Quail Egg Gougere is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom And Quail Egg Gougere supports immune function.
Supports immune function in Mushroom And Quail Egg Gougere is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom And Quail Egg Gougere helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom And Quail Egg Gougere is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom And Quail Egg Gougere provides energy.
Provides energy in Mushroom And Quail Egg Gougere can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom And Quail Egg Gougere supports muscle growth and strength.
Supports muscle growth and strength in Mushroom And Quail Egg Gougere is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom And Quail Egg Gougere helps in weight management.
Helps in weight management in Mushroom And Quail Egg Gougere promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom And Quail Egg Gougere aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom And Quail Egg Gougere is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom And Quail Egg Gougere supports bone health.
Supports bone health in Mushroom And Quail Egg Gougere plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom And Quail Egg Gougere improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom And Quail Egg Gougere is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom And Quail Egg Gougere regulates blood sugar levels.
Regulates blood sugar levels in Mushroom And Quail Egg Gougere helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Mushroom And Quail Egg Gougere boosts immune system
Boosts Immune System in Mushroom And Quail Egg Gougere is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom And Quail Egg Gougere promotes wound healing
Promotes Wound Healing in Mushroom And Quail Egg Gougere plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom And Quail Egg Gougere supports growth and development
Supports Growth and Development in Mushroom And Quail Egg Gougere is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom And Quail Egg Gougere improves skin health
Improves Skin Health in Mushroom And Quail Egg Gougere helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mushroom And Quail Egg Gougere enhances brain function
Enhances Brain Function in Mushroom And Quail Egg Gougere is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom And Quail Egg Gougere regulates hormonal balance
Regulates Hormonal Balance in Mushroom And Quail Egg Gougere helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom And Quail Egg Gougere supports healthy vision
Supports Healthy Vision in Mushroom And Quail Egg Gougere is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom And Quail Egg Gougere improves digestive health
Improves Digestive Health in Mushroom And Quail Egg Gougere supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom And Quail Egg Gougere maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom And Quail Egg Gougere plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom And Quail Egg Gougere reduces inflammation
Reduces Inflammation in Mushroom And Quail Egg Gougere has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Mushroom And Quail Egg Gougere
Set Your Weight
9,567 steps
Average 2.3 ft stride
82 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
71 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.