Tandoori Chana

Main, High fiber, moderate protein

Total Energy

250

kcal

63.16

% from carbs

21.05

% from protein

15.79

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

130g

Glucose

3g

Sucrose

5g

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Chana

A typical serving 1 serving of Tandoori Chana (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Chana depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tandoori Chana contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Chana depends on the ingredients exists in it. On average, 1 serving of Tandoori Chana (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Tandoori Chana contains approximately 10 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Tandoori Chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.