Chana Dhal

A Taste of India

Total Energy

430

kcal

38.29

% from carbs

23.17

% from protein

38.54

% from fats

In 400 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

7mg

2.3%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

38g

13.8%

Fiber

15g

53.6%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

104mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dhal

A typical serving 14.1 oz of Chana Dhal (400 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dhal depends on the ingredients and preparation method. On average, one serving 14.1 oz (400 grams) of Chana Dhal contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dhal depends on the ingredients exists in it. On average, 14.1 oz of Chana Dhal (about 400 grams) contains approximately 23 grams of protein.

On average, 14.1 oz (about 400 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.1 oz (about 400 grams) contains about 38 grams of carbohydrates.

Chana Dhal contains approximately 15 grams of fiber in 14.1 oz (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 14.1 oz Chana Dhal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.