Chana Dhal
A Taste of India
23.17
% from protein38.29
% from carbs38.29
% from fatNutrition Facts
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Chana Dhal Nutrients FAQs
Nutrients
- Chana Dhal has 104mg of Calcium.
- Chana Dhal has 1300mg of Sodium, Na.
- Chana Dhal has 0.72mg of Iron.
What is the calorie content of Chana Dhal?
A typical serving 14.1 oz (400 grams) of Chana Dhal contains approximately 430 calories.
You can check the exact calorie content by logging Chana Dhal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Dhal have?
The amount of fat in Chana Dhal depends on the ingredients and preparation method. On average, one serving 14.1 oz (400 grams) of Chana Dhal contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Dhal have?
The protein content in Chana Dhal depends on the ingredients exists in it. On average, 14.1 oz (400 grams) of Chana Dhal contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Dhal, Download Nutribit app for healthier you!
How much sugar does a Chana Dhal have?
On average, 14.1 oz (400 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dhal.
How Much carbohydrates (carbs) is in Chana Dhal?
The amount of carbohydrates (carbs) in Chana Dhal depends on its serving size and preparation. On average, 14.1 oz (400 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Dhal.
How Much Fiber is in Chana Dhal?
Chana Dhal contains approximately 15 grams of fiber in 14.1 oz (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dhal for healthier you!
What vitamins and minerals are in a Chana Dhal?
Chana Dhal contains following minerals:
General
Does Chana Dhal contain caffeine?
Chana Dhal does not contain any caffeine.
Does Chana Dhal contain alcohol?
Chana Dhal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Dhal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dhal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Dhal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Dhal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dhal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Dhal for free?
Yes! Since Chana Dhal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Dhal with water tracking feature?
Nutribit automatically calculates the water content of Chana Dhal and adds it to your daily hydration log. Simply log Chana Dhal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Dhal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Dhal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Dhal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Dhal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Dhal
Protein in Chana Dhal supports building and repairing tissues.
Builds and repairs tissues in Chana Dhal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Dhal supports immune function.
Supports immune function in Chana Dhal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Dhal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Dhal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Dhal provides energy.
Provides energy in Chana Dhal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Dhal supports muscle growth and strength.
Supports muscle growth and strength in Chana Dhal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Dhal helps in weight management.
Helps in weight management in Chana Dhal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Dhal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Dhal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Dhal supports bone health.
Supports bone health in Chana Dhal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Dhal improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Dhal is essential for the health and growth of hair, skin, and nails.
Protein in Chana Dhal regulates blood sugar levels.
Regulates blood sugar levels in Chana Dhal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Dhal supports digestion.
Fiber in Chana Dhal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Dhal supports heart health.
Soluble fiber in Chana Dhal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Dhal aids in weight management.
Fiber-rich foods in Chana Dhal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Dhal regulates blood sugar.
Fiber in Chana Dhal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Dhal promotes gut health.
Fiber in Chana Dhal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Dhal lowers the risk of colon cancer.
A high-fiber diet from Chana Dhal is linked to a reduced risk of colon cancer.
Fiber in Chana Dhal improves skin health.
Fiber in Chana Dhal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Dhal helps lower blood pressure.
Adequate fiber in Chana Dhal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Dhal boosts immune function.
Fiber in Chana Dhal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Dhal reduces the risk of type 2 diabetes.
Fiber in Chana Dhal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chana Dhal supports fluid balance.
Maintains Fluid Balance in Chana Dhal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Dhal supports nerve function.
Supports Nerve Function in Chana Dhal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Dhal helps regulate blood pressure.
Regulates Blood Pressure in Chana Dhal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Dhal supports muscle function.
Aids Muscle Function in Chana Dhal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Dhal aids nutrient absorption.
Improves Nutrient Absorption in Chana Dhal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Dhal helps balance pH levels.
Balances pH Levels in Chana Dhal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Dhal supports bone health.
Supports Bone Health in Chana Dhal helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 14.1 oz Chana Dhal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.