Chana Jor

Swad

11.46

% from protein

42.37

% from carbs

42.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
300
% Daily value*
Total Fat 15.4 g
23.7%
Saturated 6.4 g
32%
Sodium, Na 570.4 mg
24.8%
Total Carbohydrates 31.8 g
11.6%
Fiber 11.6 g
41.4%
Sugars 3.8 g
7.6%
Protein 8.6 g
17.2%
Vitamin A 0 IU
Vitamin C 7.2 mg
Calcium 26 mg
Iron 3.6 mg

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Chana Jor Nutrients FAQs

Nutrients

What is the calorie content of Chana Jor?

A typical serving 0.5 cup (30 grams) of Chana Jor contains approximately 150 calories.

You can check the exact calorie content by logging Chana Jor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Jor have?

The amount of fat in Chana Jor depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Chana Jor contains approximately 7.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Jor have?

The protein content in Chana Jor depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Chana Jor contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Jor, Download Nutribit app for healthier you!

How much sugar does a Chana Jor have?

On average, 0.5 cup (30 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Jor.

How Much carbohydrates (carbs) is in Chana Jor?

The amount of carbohydrates (carbs) in Chana Jor depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 15.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Jor.

How Much Fiber is in Chana Jor?

Chana Jor contains approximately 5.8 grams of fiber in 0.5 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Jor for healthier you!

What vitamins and minerals are in a Chana Jor?

Vitamins in Chana Jor:

  • Vitamin C:Chana Jor has 3.6 mg of Vitamin C.

Chana Jor contains following minerals:

  • Chana Jor has 13mg of Calcium.
  • Chana Jor has 285.2mg of Sodium, Na.
  • Chana Jor has 1.8mg of Iron.

General

Does Chana Jor contain caffeine?

Chana Jor does not contain any caffeine.

Does Chana Jor contain alcohol?

Chana Jor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Jor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Jor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Jor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Jor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Jor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Jor for free?

Yes! Since Chana Jor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Jor with water tracking feature?

Nutribit automatically calculates the water content of Chana Jor and adds it to your daily hydration log. Simply log Chana Jor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Jor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Jor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Jor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Jor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Jor

Fiber in Chana Jor supports digestion.

Fiber in Chana Jor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Jor supports heart health.

Soluble fiber in Chana Jor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Jor aids in weight management.

Fiber-rich foods in Chana Jor increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Jor regulates blood sugar.

Fiber in Chana Jor helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Jor promotes gut health.

Fiber in Chana Jor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Jor lowers the risk of colon cancer.

A high-fiber diet from Chana Jor is linked to a reduced risk of colon cancer.

Fiber in Chana Jor improves skin health.

Fiber in Chana Jor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chana Jor helps lower blood pressure.

Adequate fiber in Chana Jor may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Jor boosts immune function.

Fiber in Chana Jor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Jor reduces the risk of type 2 diabetes.

Fiber in Chana Jor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Chana Jor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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