Pindi Chana

Main, High in protein, moderate in carbs

Total Energy

350

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 250 g

% daily value


Total Fat

10g

15.4%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

800mg

34.8%


Potassium, K

1300mg

27.7%


Total Carbohydrates

50g

18.2%


Fiber

8g

28.6%


Sugars

10g

20%


Starch

15g


Protein

15g

30%


Water

300g





Glucose

3g


Sucrose

5g


Vitamin A, RAE

500UG


Vitamin C, total ascorbic acid

25mg


Vitamin E

2MG_ATE


Folic acid

70UG


Iron, Fe

5mg


Calcium, Ca

300mg


Zinc, Zn

2mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pindi Chana

A typical serving 1 cup of Pindi Chana (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pindi Chana depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Pindi Chana contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pindi Chana depends on the ingredients exists in it. On average, 1 cup of Pindi Chana (about 250 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Pindi Chana contains approximately 8 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Pindi Chana

Set Your Weight

11,083 steps

Average 2.3 ft stride

95 mins walk

5 km/hr or 3 mph

34 mins run

9 km/hr or 6 mph

83 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.