Pindi Chana
Main, High in protein, moderate in carbs
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
10g
15.4%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
6g
Sodium, Na
800mg
34.8%
Potassium, K
1300mg
27.7%
Total Carbohydrates
50g
18.2%
Fiber
8g
28.6%
Sugars
10g
20%
Starch
15g
Protein
15g
30%
Water
300g
Glucose
3g
Sucrose
5g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
25mg
Vitamin E
2MG_ATE
Folic acid
70UG
Iron, Fe
5mg
Calcium, Ca
300mg
Zinc, Zn
2mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pindi Chana?
How Many Calories Are in Pindi Chana?
How Much Fat Is in Pindi Chana?
How Much Fat Is in Pindi Chana?
How Much Protein is in Pindi Chana?
How Much Protein is in Pindi Chana?
How Much Sugar is in Pindi Chana?
How Much Sugar is in Pindi Chana?
How Much carbohydrates (carbs) is in Pindi Chana?
How Much carbohydrates (carbs) is in Pindi Chana?
How Much Fiber is in Pindi Chana?
How Much Fiber is in Pindi Chana?
Other items you may find helpful
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Pindi Chana
Set Your Weight
11,083 steps
Average 2.3 ft stride
95 mins walk
5 km/hr or 3 mph
34 mins run
9 km/hr or 6 mph
83 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.