Arroz chana

Common Food

Total Energy

243.2

kcal

59.3

% from carbs

9.72

% from protein

30.98

% from fats

In 176.6 g

% daily value

Total Fat

8.5g

13%

Saturated

1.1g

5.7%

Polyunsaturated

1.3g

Monounsaturated

5.3g

Sodium, Na

120.8mg

5.3%

Potassium, K

217.2mg

4.6%

Total Carbohydrates

36.6g

13.3%

Fiber

4.1g

14.7%

Sugars

3.5g

7%

Protein

6g

11.9%

Water

124.4g

Ash

1.1g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.5g

Energy

1017.8kJ

Calcium, Ca

44.8mg

Iron, Fe

2.1mg

Magnesium, Mg

30.5mg

Phosphorus, P

91.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

33UG

Manganese, Mn

1mg

Selenium, Se

7.9UG

Vitamin A, IU

397.1IU

Vitamin A, RAE

19.9UG

Carotene, beta

209.9UG

Carotene, alpha

32.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

19UG

Lycopene

527.6UG

Lutein + zeaxanthin

82.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.3mg

Thiamin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

73.8UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

9.2UG

Folic acid

43.5UG

Folate, food

30.4UG

Folate, DFE

104.6UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

5.2g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz chana

A typical serving 1 taza of Arroz chana (176.55 grams) contains approximately 243.2091 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz chana depends on the ingredients and preparation method. On average, one serving 1 taza (176.55 grams) of Arroz chana contains approximately 8.4501 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz chana depends on the ingredients exists in it. On average, 1 taza of Arroz chana (about 176.55 grams) contains approximately 5.9613 grams of protein.

On average, 1 taza (about 176.55 grams) contains about 3.4998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 176.55 grams) contains about 36.5751 grams of carbohydrates.

Arroz chana contains approximately 4.1267 grams of fiber in 1 taza (about 176.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 1 taza Arroz chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.