Stuffed Mushrooms Platter

Appetizer, Moderate Fat

20.34

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 20 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Folic acid 15 UG

Calcium 70 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Stuffed Mushrooms Platter Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Mushrooms Platter?

A typical serving 1 platter (250 grams) of Stuffed Mushrooms Platter contains approximately 300 calories.

You can check the exact calorie content by logging Stuffed Mushrooms Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Mushrooms Platter have?

The amount of fat in Stuffed Mushrooms Platter depends on the ingredients and preparation method. On average, one serving 1 platter (250 grams) of Stuffed Mushrooms Platter contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Mushrooms Platter have?

The protein content in Stuffed Mushrooms Platter depends on the ingredients exists in it. On average, 1 platter (250 grams) of Stuffed Mushrooms Platter contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Mushrooms Platter, Download Nutribit app for healthier you!

How much sugar does a Stuffed Mushrooms Platter have?

On average, 1 platter (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Mushrooms Platter.

How Much carbohydrates (carbs) is in Stuffed Mushrooms Platter?

The amount of carbohydrates (carbs) in Stuffed Mushrooms Platter depends on its serving size and preparation. On average, 1 platter (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Mushrooms Platter.

How Much Fiber is in Stuffed Mushrooms Platter?

Stuffed Mushrooms Platter contains approximately 4 grams of fiber in 1 platter (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Mushrooms Platter for healthier you!

What vitamins and minerals are in a Stuffed Mushrooms Platter?

Vitamins in Stuffed Mushrooms Platter:

  • Vitamin C:Stuffed Mushrooms Platter has 5 mg of Vitamin C.

Stuffed Mushrooms Platter contains following minerals:

  • Stuffed Mushrooms Platter has 70mg of Calcium.
  • Stuffed Mushrooms Platter has 400mg of Sodium, Na.
  • Stuffed Mushrooms Platter has 200mg of Potassium, K.
  • Stuffed Mushrooms Platter has 1.5mg of Iron.

General

Does Stuffed Mushrooms Platter contain caffeine?

Stuffed Mushrooms Platter does not contain any caffeine.

Does Stuffed Mushrooms Platter contain alcohol?

Stuffed Mushrooms Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Mushrooms Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Mushrooms Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Mushrooms Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Mushrooms Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Mushrooms Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Mushrooms Platter for free?

Yes! Since Stuffed Mushrooms Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Mushrooms Platter with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Mushrooms Platter and adds it to your daily hydration log. Simply log Stuffed Mushrooms Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Mushrooms Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Mushrooms Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Mushrooms Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Mushrooms Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Mushrooms Platter

Protein in Stuffed Mushrooms Platter supports building and repairing tissues.

Builds and repairs tissues in Stuffed Mushrooms Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Mushrooms Platter supports immune function.

Supports immune function in Stuffed Mushrooms Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Mushrooms Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Mushrooms Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Mushrooms Platter provides energy.

Provides energy in Stuffed Mushrooms Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Mushrooms Platter supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Mushrooms Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Mushrooms Platter helps in weight management.

Helps in weight management in Stuffed Mushrooms Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Mushrooms Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Mushrooms Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Mushrooms Platter supports bone health.

Supports bone health in Stuffed Mushrooms Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Mushrooms Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Mushrooms Platter is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Mushrooms Platter regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Mushrooms Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stuffed Mushrooms Platter supports fluid balance.

Maintains Fluid Balance in Stuffed Mushrooms Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Mushrooms Platter supports nerve function.

Supports Nerve Function in Stuffed Mushrooms Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Mushrooms Platter helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Mushrooms Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Mushrooms Platter supports muscle function.

Aids Muscle Function in Stuffed Mushrooms Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Mushrooms Platter aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Mushrooms Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Mushrooms Platter helps balance pH levels.

Balances pH Levels in Stuffed Mushrooms Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Mushrooms Platter supports bone health.

Supports Bone Health in Stuffed Mushrooms Platter helps retain calcium and prevent the loss of bone density over time.

Zinc in Stuffed Mushrooms Platter boosts immune system

Boosts Immune System in Stuffed Mushrooms Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stuffed Mushrooms Platter promotes wound healing

Promotes Wound Healing in Stuffed Mushrooms Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stuffed Mushrooms Platter supports growth and development

Supports Growth and Development in Stuffed Mushrooms Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stuffed Mushrooms Platter improves skin health

Improves Skin Health in Stuffed Mushrooms Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Stuffed Mushrooms Platter enhances brain function

Enhances Brain Function in Stuffed Mushrooms Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stuffed Mushrooms Platter regulates hormonal balance

Regulates Hormonal Balance in Stuffed Mushrooms Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stuffed Mushrooms Platter supports healthy vision

Supports Healthy Vision in Stuffed Mushrooms Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stuffed Mushrooms Platter improves digestive health

Improves Digestive Health in Stuffed Mushrooms Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stuffed Mushrooms Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stuffed Mushrooms Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stuffed Mushrooms Platter reduces inflammation

Reduces Inflammation in Stuffed Mushrooms Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 platter Stuffed Mushrooms Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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