Stuffed Millet Mushrooms

Main, Rich in Fiber

Total Energy

220

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

15g

Protein

8g

16%

Water

150g

Sucrose

6g

Glucose

4g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

0.8mg

Vitamin A, RAE

500UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

15UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Millet Mushrooms

A typical serving 1 serving of Stuffed Millet Mushrooms (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Millet Mushrooms depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Stuffed Millet Mushrooms contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Millet Mushrooms depends on the ingredients exists in it. On average, 1 serving of Stuffed Millet Mushrooms (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Stuffed Millet Mushrooms contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Stuffed Millet Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.