Roasted Cauliflower, Brussels Sprouts & Whole Grains
Evol.
13.21
% from protein69.81
% from carbs69.81
% from fatNutrition Facts
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Roasted Cauliflower, Brussels Sprouts & Whole Grains Nutrients FAQs
Nutrients
- Vitamin A:Roasted Cauliflower, Brussels Sprouts & Whole Grains has 5000 IU of Vitamin A.
- Vitamin C:Roasted Cauliflower, Brussels Sprouts & Whole Grains has 42 mg of Vitamin C.
- Roasted Cauliflower, Brussels Sprouts & Whole Grains has 78mg of Calcium.
- Roasted Cauliflower, Brussels Sprouts & Whole Grains has 320mg of Sodium, Na.
- Roasted Cauliflower, Brussels Sprouts & Whole Grains has 1.8mg of Iron.
What is the calorie content of Roasted Cauliflower, Brussels Sprouts & Whole Grains?
A typical serving 1 bowl (255 grams) of Roasted Cauliflower, Brussels Sprouts & Whole Grains contains approximately 200 calories.
You can check the exact calorie content by logging Roasted Cauliflower, Brussels Sprouts & Whole Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Cauliflower, Brussels Sprouts & Whole Grains have?
The amount of fat in Roasted Cauliflower, Brussels Sprouts & Whole Grains depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Roasted Cauliflower, Brussels Sprouts & Whole Grains contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Cauliflower, Brussels Sprouts & Whole Grains have?
The protein content in Roasted Cauliflower, Brussels Sprouts & Whole Grains depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Roasted Cauliflower, Brussels Sprouts & Whole Grains contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Cauliflower, Brussels Sprouts & Whole Grains, Download Nutribit app for healthier you!
How much sugar does a Roasted Cauliflower, Brussels Sprouts & Whole Grains have?
On average, 1 bowl (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cauliflower, Brussels Sprouts & Whole Grains.
How Much carbohydrates (carbs) is in Roasted Cauliflower, Brussels Sprouts & Whole Grains?
The amount of carbohydrates (carbs) in Roasted Cauliflower, Brussels Sprouts & Whole Grains depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Cauliflower, Brussels Sprouts & Whole Grains.
How Much Fiber is in Roasted Cauliflower, Brussels Sprouts & Whole Grains?
Roasted Cauliflower, Brussels Sprouts & Whole Grains contains approximately 6 grams of fiber in 1 bowl (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cauliflower, Brussels Sprouts & Whole Grains for healthier you!
What vitamins and minerals are in a Roasted Cauliflower, Brussels Sprouts & Whole Grains?
Vitamins in Roasted Cauliflower, Brussels Sprouts & Whole Grains:
Roasted Cauliflower, Brussels Sprouts & Whole Grains contains following minerals:
General
Does Roasted Cauliflower, Brussels Sprouts & Whole Grains contain caffeine?
Roasted Cauliflower, Brussels Sprouts & Whole Grains does not contain any caffeine.
Does Roasted Cauliflower, Brussels Sprouts & Whole Grains contain alcohol?
Roasted Cauliflower, Brussels Sprouts & Whole Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Cauliflower, Brussels Sprouts & Whole Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cauliflower, Brussels Sprouts & Whole Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Cauliflower, Brussels Sprouts & Whole Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Cauliflower, Brussels Sprouts & Whole Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cauliflower, Brussels Sprouts & Whole Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Cauliflower, Brussels Sprouts & Whole Grains for free?
Yes! Since Roasted Cauliflower, Brussels Sprouts & Whole Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Cauliflower, Brussels Sprouts & Whole Grains with water tracking feature?
Nutribit automatically calculates the water content of Roasted Cauliflower, Brussels Sprouts & Whole Grains and adds it to your daily hydration log. Simply log Roasted Cauliflower, Brussels Sprouts & Whole Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Cauliflower, Brussels Sprouts & Whole Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cauliflower, Brussels Sprouts & Whole Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Cauliflower, Brussels Sprouts & Whole Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Cauliflower, Brussels Sprouts & Whole Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Cauliflower, Brussels Sprouts & Whole Grains
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains supports digestion.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains supports heart health.
Soluble fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains aids in weight management.
Fiber-rich foods in Roasted Cauliflower, Brussels Sprouts & Whole Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains regulates blood sugar.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains promotes gut health.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains lowers the risk of colon cancer.
A high-fiber diet from Roasted Cauliflower, Brussels Sprouts & Whole Grains is linked to a reduced risk of colon cancer.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains improves skin health.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains helps lower blood pressure.
Adequate fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains boosts immune function.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains reduces the risk of type 2 diabetes.
Fiber in Roasted Cauliflower, Brussels Sprouts & Whole Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains supports eye health.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains boosts immune function.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains promotes healthy skin.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains enhances reproductive health.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains supports bone health.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains reduces the risk of certain cancers.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains promotes healthy development during pregnancy.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains maintains healthy mucous membranes.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains improves wound healing.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains may reduce the risk of macular degeneration.
Vitamin A in Roasted Cauliflower, Brussels Sprouts & Whole Grains, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Roasted Cauliflower, Brussels Sprouts & Whole Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.