Roasted Brussels Sprouts Salad

Whole Foods Market

4.26

% from protein

12.77

% from carbs

12.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65
% Daily value*
Total Fat 6.5 g
10%
Saturated 0.8 g
3.8%
Sodium, Na 135 mg
5.9%
Potassium, K 85 mg
1.8%
Total Carbohydrates 2.3 g
0.8%
Fiber 0.8 g
2.7%
Sugars 0.3 g
0.5%
Protein 0.8 g
1.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0.4 mg
Sugars, added 0.1 g

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Roasted Brussels Sprouts Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Brussels Sprouts Salad?

A typical serving 4 oz (113 grams) of Roasted Brussels Sprouts Salad contains approximately 260 calories.

You can check the exact calorie content by logging Roasted Brussels Sprouts Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Brussels Sprouts Salad have?

The amount of fat in Roasted Brussels Sprouts Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Roasted Brussels Sprouts Salad contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Brussels Sprouts Salad have?

The protein content in Roasted Brussels Sprouts Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Roasted Brussels Sprouts Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Brussels Sprouts Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Brussels Sprouts Salad have?

On average, 4 oz (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Brussels Sprouts Salad.

How Much carbohydrates (carbs) is in Roasted Brussels Sprouts Salad?

The amount of carbohydrates (carbs) in Roasted Brussels Sprouts Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Brussels Sprouts Salad.

How Much Fiber is in Roasted Brussels Sprouts Salad?

Roasted Brussels Sprouts Salad contains approximately 3 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Brussels Sprouts Salad for healthier you!

What vitamins and minerals are in a Roasted Brussels Sprouts Salad?

Roasted Brussels Sprouts Salad contains following minerals:

  • Roasted Brussels Sprouts Salad has 40mg of Calcium.
  • Roasted Brussels Sprouts Salad has 540mg of Sodium, Na.
  • Roasted Brussels Sprouts Salad has 340mg of Potassium, K.
  • Roasted Brussels Sprouts Salad has 1.5mg of Iron.

General

Does Roasted Brussels Sprouts Salad contain caffeine?

Roasted Brussels Sprouts Salad does not contain any caffeine.

Does Roasted Brussels Sprouts Salad contain alcohol?

Roasted Brussels Sprouts Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Brussels Sprouts Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Brussels Sprouts Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Brussels Sprouts Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Brussels Sprouts Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Brussels Sprouts Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Brussels Sprouts Salad for free?

Yes! Since Roasted Brussels Sprouts Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Brussels Sprouts Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Brussels Sprouts Salad and adds it to your daily hydration log. Simply log Roasted Brussels Sprouts Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Brussels Sprouts Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Brussels Sprouts Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Brussels Sprouts Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Brussels Sprouts Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Brussels Sprouts Salad

Sodium, Na in Roasted Brussels Sprouts Salad supports fluid balance.

Maintains Fluid Balance in Roasted Brussels Sprouts Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Brussels Sprouts Salad supports nerve function.

Supports Nerve Function in Roasted Brussels Sprouts Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Brussels Sprouts Salad helps regulate blood pressure.

Regulates Blood Pressure in Roasted Brussels Sprouts Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Brussels Sprouts Salad supports muscle function.

Aids Muscle Function in Roasted Brussels Sprouts Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Brussels Sprouts Salad aids nutrient absorption.

Improves Nutrient Absorption in Roasted Brussels Sprouts Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Brussels Sprouts Salad helps balance pH levels.

Balances pH Levels in Roasted Brussels Sprouts Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Brussels Sprouts Salad supports bone health.

Supports Bone Health in Roasted Brussels Sprouts Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 4 oz Roasted Brussels Sprouts Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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