Jalisco-style Charro Beans

Side Dish, Savory

Total Energy

300

kcal

54.79

% from carbs

20.55

% from protein

24.66

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

12g

42.9%

Sugars

3g

6%

Starch

25g

Protein

15g

30%

Water

120g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

200UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalisco-style Charro Beans

A typical serving 1 serving of Jalisco-style Charro Beans (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalisco-style Charro Beans depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Jalisco-style Charro Beans contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalisco-style Charro Beans depends on the ingredients exists in it. On average, 1 serving of Jalisco-style Charro Beans (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 40 grams of carbohydrates.

Jalisco-style Charro Beans contains approximately 12 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Jalisco-style Charro Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.