Charro Pinto Beans
Aplenty
21.71
% from protein71.32
% from carbs71.32
% from fatNutrition Facts
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Charro Pinto Beans Nutrients FAQs
Nutrients
- Charro Pinto Beans has 52mg of Calcium.
- Charro Pinto Beans has 470mg of Sodium, Na.
- Charro Pinto Beans has 484mg of Potassium, K.
- Charro Pinto Beans has 2mg of Iron.
What is the calorie content of Charro Pinto Beans?
A typical serving 0.5 cup (130 grams) of Charro Pinto Beans contains approximately 130 calories.
You can check the exact calorie content by logging Charro Pinto Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Charro Pinto Beans have?
The amount of fat in Charro Pinto Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Charro Pinto Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Charro Pinto Beans have?
The protein content in Charro Pinto Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Charro Pinto Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Charro Pinto Beans, Download Nutribit app for healthier you!
How much sugar does a Charro Pinto Beans have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charro Pinto Beans.
How Much carbohydrates (carbs) is in Charro Pinto Beans?
The amount of carbohydrates (carbs) in Charro Pinto Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Charro Pinto Beans.
How Much Fiber is in Charro Pinto Beans?
Charro Pinto Beans contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Charro Pinto Beans for healthier you!
What vitamins and minerals are in a Charro Pinto Beans?
Charro Pinto Beans contains following minerals:
General
Does Charro Pinto Beans contain caffeine?
Charro Pinto Beans does not contain any caffeine.
Does Charro Pinto Beans contain alcohol?
Charro Pinto Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Charro Pinto Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charro Pinto Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Charro Pinto Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Charro Pinto Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charro Pinto Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Charro Pinto Beans for free?
Yes! Since Charro Pinto Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Charro Pinto Beans with water tracking feature?
Nutribit automatically calculates the water content of Charro Pinto Beans and adds it to your daily hydration log. Simply log Charro Pinto Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Charro Pinto Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Charro Pinto Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Charro Pinto Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Charro Pinto Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Charro Pinto Beans
Fiber in Charro Pinto Beans supports digestion.
Fiber in Charro Pinto Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Charro Pinto Beans supports heart health.
Soluble fiber in Charro Pinto Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Charro Pinto Beans aids in weight management.
Fiber-rich foods in Charro Pinto Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Charro Pinto Beans regulates blood sugar.
Fiber in Charro Pinto Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Charro Pinto Beans promotes gut health.
Fiber in Charro Pinto Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Charro Pinto Beans lowers the risk of colon cancer.
A high-fiber diet from Charro Pinto Beans is linked to a reduced risk of colon cancer.
Fiber in Charro Pinto Beans improves skin health.
Fiber in Charro Pinto Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Charro Pinto Beans helps lower blood pressure.
Adequate fiber in Charro Pinto Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Charro Pinto Beans boosts immune function.
Fiber in Charro Pinto Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Charro Pinto Beans reduces the risk of type 2 diabetes.
Fiber in Charro Pinto Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Charro Pinto Beans supports fluid balance.
Maintains Fluid Balance in Charro Pinto Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Charro Pinto Beans supports nerve function.
Supports Nerve Function in Charro Pinto Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Charro Pinto Beans helps regulate blood pressure.
Regulates Blood Pressure in Charro Pinto Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Charro Pinto Beans supports muscle function.
Aids Muscle Function in Charro Pinto Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Charro Pinto Beans aids nutrient absorption.
Improves Nutrient Absorption in Charro Pinto Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Charro Pinto Beans helps balance pH levels.
Balances pH Levels in Charro Pinto Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Charro Pinto Beans supports bone health.
Supports Bone Health in Charro Pinto Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Charro Pinto Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.