Charro Beans
Common Food
18.02
% from protein57.66
% from carbs57.66
% from fatNutrition Facts
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Charro Beans Nutrients FAQs
Nutrients
- Charro Beans has 490mg of Sodium, Na.
What is the calorie content of Charro Beans?
A typical serving 0.5 Cup (115 grams) of Charro Beans contains approximately 100 calories.
You can check the exact calorie content by logging Charro Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Charro Beans have?
The amount of fat in Charro Beans depends on the ingredients and preparation method. On average, one serving 0.5 Cup (115 grams) of Charro Beans contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Charro Beans have?
The protein content in Charro Beans depends on the ingredients exists in it. On average, 0.5 Cup (115 grams) of Charro Beans contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Charro Beans, Download Nutribit app for healthier you!
How much sugar does a Charro Beans have?
On average, 0.5 Cup (115 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charro Beans.
How Much carbohydrates (carbs) is in Charro Beans?
The amount of carbohydrates (carbs) in Charro Beans depends on its serving size and preparation. On average, 0.5 Cup (115 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Charro Beans.
How Much Fiber is in Charro Beans?
Charro Beans contains approximately 5 grams of fiber in 0.5 Cup (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Charro Beans for healthier you!
What vitamins and minerals are in a Charro Beans?
Charro Beans contains following minerals:
General
Does Charro Beans contain caffeine?
Charro Beans does not contain any caffeine.
Does Charro Beans contain alcohol?
Charro Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Charro Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charro Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Charro Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Charro Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charro Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Charro Beans for free?
Yes! Since Charro Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Charro Beans with water tracking feature?
Nutribit automatically calculates the water content of Charro Beans and adds it to your daily hydration log. Simply log Charro Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Charro Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Charro Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Charro Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Charro Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Charro Beans
Fiber in Charro Beans supports digestion.
Fiber in Charro Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Charro Beans supports heart health.
Soluble fiber in Charro Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Charro Beans aids in weight management.
Fiber-rich foods in Charro Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Charro Beans regulates blood sugar.
Fiber in Charro Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Charro Beans promotes gut health.
Fiber in Charro Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Charro Beans lowers the risk of colon cancer.
A high-fiber diet from Charro Beans is linked to a reduced risk of colon cancer.
Fiber in Charro Beans improves skin health.
Fiber in Charro Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Charro Beans helps lower blood pressure.
Adequate fiber in Charro Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Charro Beans boosts immune function.
Fiber in Charro Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Charro Beans reduces the risk of type 2 diabetes.
Fiber in Charro Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Charro Beans supports fluid balance.
Maintains Fluid Balance in Charro Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Charro Beans supports nerve function.
Supports Nerve Function in Charro Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Charro Beans helps regulate blood pressure.
Regulates Blood Pressure in Charro Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Charro Beans supports muscle function.
Aids Muscle Function in Charro Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Charro Beans aids nutrient absorption.
Improves Nutrient Absorption in Charro Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Charro Beans helps balance pH levels.
Balances pH Levels in Charro Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Charro Beans supports bone health.
Supports Bone Health in Charro Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 Cup Charro Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.