Churros con Chocolate

Dessert, Sweet

Total Energy

500

kcal

48.68

% from carbs

5.68

% from protein

45.64

% from fats

In 120 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

25g

50%

Starch

30g

Protein

7g

14%

Water

20g

Caffeine

10mg

Glucose

10g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Churros con Chocolate

A typical serving 1 serving of Churros con Chocolate (120 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Churros con Chocolate depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Churros con Chocolate contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Churros con Chocolate depends on the ingredients exists in it. On average, 1 serving of Churros con Chocolate (about 120 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 120 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 60 grams of carbohydrates.

Churros con Chocolate contains approximately 3 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Churros con Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.