Churros Platter
Dessert, High Sugar
4.12
% from protein49.48
% from carbs49.48
% from fatNutrition Facts
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Churros Platter Nutrients FAQs
Nutrients
- Churros Platter has 40mg of Calcium.
- Churros Platter has 400mg of Sodium, Na.
- Churros Platter has 50mg of Potassium, K.
- Churros Platter has 2mg of Iron.
What is the calorie content of Churros Platter?
A typical serving 1 platter (200 grams) of Churros Platter contains approximately 450 calories.
You can check the exact calorie content by logging Churros Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Churros Platter have?
The amount of fat in Churros Platter depends on the ingredients and preparation method. On average, one serving 1 platter (200 grams) of Churros Platter contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Churros Platter have?
The protein content in Churros Platter depends on the ingredients exists in it. On average, 1 platter (200 grams) of Churros Platter contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Churros Platter, Download Nutribit app for healthier you!
How much sugar does a Churros Platter have?
On average, 1 platter (200 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churros Platter.
How Much carbohydrates (carbs) is in Churros Platter?
The amount of carbohydrates (carbs) in Churros Platter depends on its serving size and preparation. On average, 1 platter (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Churros Platter.
How Much Fiber is in Churros Platter?
Churros Platter contains approximately 3 grams of fiber in 1 platter (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Churros Platter for healthier you!
What vitamins and minerals are in a Churros Platter?
Churros Platter contains following minerals:
General
Does Churros Platter contain caffeine?
Churros Platter does not contain any caffeine.
Does Churros Platter contain alcohol?
Churros Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Churros Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churros Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Churros Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Churros Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churros Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Churros Platter for free?
Yes! Since Churros Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Churros Platter with water tracking feature?
Nutribit automatically calculates the water content of Churros Platter and adds it to your daily hydration log. Simply log Churros Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Churros Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Churros Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Churros Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Churros Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Churros Platter
Total Carbohydrates in Churros Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Churros Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Churros Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Churros Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Churros Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Churros Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Churros Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Churros Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Churros Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Churros Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Churros Platter enhances brain function and helps improve memory and focus.
Glucose from Churros Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Churros Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Churros Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Churros Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Churros Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Churros Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Churros Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Churros Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Churros Platter, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Churros Platter supports fluid balance.
Maintains Fluid Balance in Churros Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Churros Platter supports nerve function.
Supports Nerve Function in Churros Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Churros Platter helps regulate blood pressure.
Regulates Blood Pressure in Churros Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Churros Platter supports muscle function.
Aids Muscle Function in Churros Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Churros Platter aids nutrient absorption.
Improves Nutrient Absorption in Churros Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Churros Platter helps balance pH levels.
Balances pH Levels in Churros Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Churros Platter supports bone health.
Supports Bone Health in Churros Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 platter Churros Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.