Churros chinos
Common Food
8.85
% from protein55.15
% from carbs55.15
% from fatNutrition Facts
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Churros chinos Nutrients FAQs
Nutrients
- Vitamin A:Churros chinos has 43.4609 IU of Vitamin A.
- Vitamin B-12:Churros chinos has 0.081 UG of Vitamin B-12.
- Vitamin B-6:Churros chinos has 0.0216 mg of Vitamin B-6.
- Vitamin C:Churros chinos has 0.213 mg of Vitamin C.
- Vitamin D:Churros chinos has 8.5217 IU of Vitamin D.
- Churros chinos has 101.9829mg of Calcium.
- Churros chinos has 395.7574mg of Sodium, Na.
- Churros chinos has 63.8709mg of Potassium, K.
- Churros chinos has 1.4055mg of Iron.
What is the calorie content of Churros chinos?
A typical serving 1 stick (56.14 grams) of Churros chinos contains approximately 161 calories.
You can check the exact calorie content by logging Churros chinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Churros chinos have?
The amount of fat in Churros chinos depends on the ingredients and preparation method. On average, one serving 1 stick (56.14 grams) of Churros chinos contains approximately 6.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Churros chinos have?
The protein content in Churros chinos depends on the ingredients exists in it. On average, 1 stick (56.14 grams) of Churros chinos contains approximately 3.55 grams of protein.
Know your exact protein requirement and how much protein you get from Churros chinos, Download Nutribit app for healthier you!
How much sugar does a Churros chinos have?
On average, 1 stick (56.14 grams) contains about 0.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churros chinos.
How Much carbohydrates (carbs) is in Churros chinos?
The amount of carbohydrates (carbs) in Churros chinos depends on its serving size and preparation. On average, 1 stick (56.14 grams) contains about 22.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Churros chinos.
How Much Fiber is in Churros chinos?
Churros chinos contains approximately 0.74 grams of fiber in 1 stick (56.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Churros chinos for healthier you!
What vitamins and minerals are in a Churros chinos?
Vitamins in Churros chinos:
Churros chinos contains following minerals:
General
Does Churros chinos contain caffeine?
Churros chinos does not contain any caffeine.
Does Churros chinos contain alcohol?
Churros chinos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Churros chinos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churros chinos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Churros chinos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Churros chinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churros chinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Churros chinos for free?
Yes! Since Churros chinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Churros chinos with water tracking feature?
Nutribit automatically calculates the water content of Churros chinos and adds it to your daily hydration log. Simply log Churros chinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Churros chinos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Churros chinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Churros chinos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Churros chinos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Churros chinos
Selenium in Churros chinos supports antioxidant protection.
Antioxidant Protection in Churros chinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Churros chinos supports thyroid function.
Thyroid Function in Churros chinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Churros chinos supports immune system health.
Immune System Support in Churros chinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Churros chinos supports heart health.
Heart Health in Churros chinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Churros chinos supports cancer prevention.
Cancer Prevention in Churros chinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Churros chinos supports cognitive function.
Cognitive Function in Churros chinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Churros chinos supports skin health.
Skin Health in Churros chinos helps protect the skin from UV damage and supports wound healing.
Selenium in Churros chinos supports reproductive health.
Reproductive Health in Churros chinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Churros chinos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Churros chinos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Churros chinos supports fluid balance.
Maintains Fluid Balance in Churros chinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Churros chinos supports nerve function.
Supports Nerve Function in Churros chinos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Churros chinos helps regulate blood pressure.
Regulates Blood Pressure in Churros chinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Churros chinos supports muscle function.
Aids Muscle Function in Churros chinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Churros chinos aids nutrient absorption.
Improves Nutrient Absorption in Churros chinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Churros chinos helps balance pH levels.
Balances pH Levels in Churros chinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Churros chinos supports bone health.
Supports Bone Health in Churros chinos helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 stick Churros chinos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.