Miso Soup

Soup, Low Calorie, High Sodium

Total Energy

50

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 200 g

% daily value


Total Fat

2g

3.1%


Saturated

0.5g

2.5%


Polyunsaturated

0.5g


Monounsaturated

1g


Cholesterol

5mg

1.7%


Sodium, Na

600mg

26.1%


Potassium, K

500mg

10.6%


Total Carbohydrates

8g

2.9%


Fiber

1g

3.6%


Sugars

2g

4%


Starch

2g


Protein

3g

6%


Water

150g





Sucrose

1g


Calcium, Ca

10mg


Iron, Fe

0.7mg


Magnesium, Mg

20mg


Zinc, Zn

0.2mg


Iodine, I

50UG


Vitamin A, RAE

150UG



Vitamin E

0.5MG_ATE


Vitamin C, total ascorbic acid

1mg


Biotin

5UG


Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso Soup

A typical serving 1 cup of Miso Soup (200 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso Soup depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Miso Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso Soup depends on the ingredients exists in it. On average, 1 cup of Miso Soup (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 8 grams of carbohydrates.

Miso Soup contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Miso Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.