Miso Soup
Soup, Low Calorie, High Sodium
19.35
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Miso Soup Nutrients FAQs
Nutrients
- Vitamin C:Miso Soup has 1 mg of Vitamin C.
- Miso Soup has 10mg of Calcium.
- Miso Soup has 600mg of Sodium, Na.
- Miso Soup has 500mg of Potassium, K.
- Miso Soup has 0.7mg of Iron.
What is the calorie content of Miso Soup?
A typical serving 1 cup (200 grams) of Miso Soup contains approximately 50 calories.
You can check the exact calorie content by logging Miso Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Miso Soup have?
The amount of fat in Miso Soup depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Miso Soup contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Miso Soup have?
The protein content in Miso Soup depends on the ingredients exists in it. On average, 1 cup (200 grams) of Miso Soup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Miso Soup, Download Nutribit app for healthier you!
How much sugar does a Miso Soup have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso Soup.
How Much carbohydrates (carbs) is in Miso Soup?
The amount of carbohydrates (carbs) in Miso Soup depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Miso Soup.
How Much Fiber is in Miso Soup?
Miso Soup contains approximately 1 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Miso Soup for healthier you!
What vitamins and minerals are in a Miso Soup?
Vitamins in Miso Soup:
Miso Soup contains following minerals:
General
Does Miso Soup contain caffeine?
Miso Soup does not contain any caffeine.
Does Miso Soup contain alcohol?
Miso Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Miso Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Miso Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Miso Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Miso Soup for free?
Yes! Since Miso Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Miso Soup with water tracking feature?
Nutribit automatically calculates the water content of Miso Soup and adds it to your daily hydration log. Simply log Miso Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Miso Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Miso Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Miso Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Miso Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Miso Soup
Sodium, Na in Miso Soup supports fluid balance.
Maintains Fluid Balance in Miso Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Miso Soup supports nerve function.
Supports Nerve Function in Miso Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Miso Soup helps regulate blood pressure.
Regulates Blood Pressure in Miso Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Miso Soup supports muscle function.
Aids Muscle Function in Miso Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Miso Soup aids nutrient absorption.
Improves Nutrient Absorption in Miso Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Miso Soup helps balance pH levels.
Balances pH Levels in Miso Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Miso Soup supports bone health.
Supports Bone Health in Miso Soup helps retain calcium and prevent the loss of bone density over time.
Iodine in Miso Soup supports thyroid health.
Thyroid Health in Miso Soup is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Miso Soup supports cognitive function.
Cognitive Function in Miso Soup helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Miso Soup strengthens the immune system.
Immune System Support in Miso Soup helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Miso Soup supports hormonal balance.
Hormonal Balance in Miso Soup helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Miso Soup supports skin health.
Skin Health in Miso Soup is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Miso Soup supports detoxification.
Detoxification in Miso Soup assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Miso Soup supports fetal development.
Fetal Development in Miso Soup is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Miso Soup helps regulate metabolism.
Metabolism Regulation in Miso Soup ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Miso Soup promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Miso Soup is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 50 calories?
The amount of exercise required to burn off 1 cup Miso Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.