Japanese Curry

Main, Moderate carbs, high in fats

Total Energy

450

kcal

49.77

% from carbs

13.57

% from protein

36.65

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

30g

Protein

15g

30%

Water

50g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

4MG_ATE

Biotin

30UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Curry

A typical serving 1 serving of Japanese Curry (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Japanese Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Curry depends on the ingredients exists in it. On average, 1 serving of Japanese Curry (about 300 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 300 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 55 grams of carbohydrates.

Japanese Curry contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Japanese Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.