Japanese Curry

Main, Moderate carbs, high in fats

13.57

% from protein

49.77

% from carbs

49.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 7 g

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 15 g
30%

Starch 30 g

Protein 15 g
30%

Water 50 g

Vitamin A, RAE 200 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 30 UG

Folic acid 2 UG

Calcium 50 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 10 g

Glucose 5 g

Japanese Curry Nutrients FAQs

Nutrients

What is the calorie content of Japanese Curry?

A typical serving 1 serving (300 grams) of Japanese Curry contains approximately 450 calories.

You can check the exact calorie content by logging Japanese Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Curry have?

The amount of fat in Japanese Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Japanese Curry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Curry have?

The protein content in Japanese Curry depends on the ingredients exists in it. On average, 1 serving (300 grams) of Japanese Curry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Curry, Download Nutribit app for healthier you!

How much sugar does a Japanese Curry have?

On average, 1 serving (300 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Curry.

How Much carbohydrates (carbs) is in Japanese Curry?

The amount of carbohydrates (carbs) in Japanese Curry depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Curry.

How Much Fiber is in Japanese Curry?

Japanese Curry contains approximately 4 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Curry for healthier you!

What vitamins and minerals are in a Japanese Curry?

Vitamins in Japanese Curry:

  • Vitamin C:Japanese Curry has 10 mg of Vitamin C.

Japanese Curry contains following minerals:

  • Japanese Curry has 50mg of Calcium.
  • Japanese Curry has 600mg of Sodium, Na.
  • Japanese Curry has 700mg of Potassium, K.
  • Japanese Curry has 2mg of Iron.

General

Does Japanese Curry contain caffeine?

Japanese Curry does not contain any caffeine.

Does Japanese Curry contain alcohol?

Japanese Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Curry for free?

Yes! Since Japanese Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Curry with water tracking feature?

Nutribit automatically calculates the water content of Japanese Curry and adds it to your daily hydration log. Simply log Japanese Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Curry

Total Carbohydrates in Japanese Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Curry enhances brain function and helps improve memory and focus.

Glucose from Japanese Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Curry supports building and repairing tissues.

Builds and repairs tissues in Japanese Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Curry supports immune function.

Supports immune function in Japanese Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Curry provides energy.

Provides energy in Japanese Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Curry supports muscle growth and strength.

Supports muscle growth and strength in Japanese Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Curry helps in weight management.

Helps in weight management in Japanese Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Curry supports bone health.

Supports bone health in Japanese Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Curry is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Curry regulates blood sugar levels.

Regulates blood sugar levels in Japanese Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Japanese Curry supports fluid balance.

Maintains Fluid Balance in Japanese Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Curry supports nerve function.

Supports Nerve Function in Japanese Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Curry helps regulate blood pressure.

Regulates Blood Pressure in Japanese Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Curry supports muscle function.

Aids Muscle Function in Japanese Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Curry aids nutrient absorption.

Improves Nutrient Absorption in Japanese Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Curry helps balance pH levels.

Balances pH Levels in Japanese Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Curry supports bone health.

Supports Bone Health in Japanese Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Japanese Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP