Yakisoba, Curry Flavor, Japanese

Myojo

11.83

% from protein

72.19

% from carbs

72.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
340
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.5 g
2.5%

Sodium, Na 1490 mg
64.8%

Potassium, K 95 mg
2%

Total Carbohydrates 61 g
22.2%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin D (D2 + D3) 0 UG

Calcium 22 mg

Iron 1 mg

Sugars, added 4 g

Yakisoba, Curry Flavor, Japanese Nutrients FAQs

Nutrients

What is the calorie content of Yakisoba, Curry Flavor, Japanese?

A typical serving 1 bag (165 grams) of Yakisoba, Curry Flavor, Japanese contains approximately 340 calories.

You can check the exact calorie content by logging Yakisoba, Curry Flavor, Japanese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakisoba, Curry Flavor, Japanese have?

The amount of fat in Yakisoba, Curry Flavor, Japanese depends on the ingredients and preparation method. On average, one serving 1 bag (165 grams) of Yakisoba, Curry Flavor, Japanese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakisoba, Curry Flavor, Japanese have?

The protein content in Yakisoba, Curry Flavor, Japanese depends on the ingredients exists in it. On average, 1 bag (165 grams) of Yakisoba, Curry Flavor, Japanese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Yakisoba, Curry Flavor, Japanese, Download Nutribit app for healthier you!

How much sugar does a Yakisoba, Curry Flavor, Japanese have?

On average, 1 bag (165 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba, Curry Flavor, Japanese.

How Much carbohydrates (carbs) is in Yakisoba, Curry Flavor, Japanese?

The amount of carbohydrates (carbs) in Yakisoba, Curry Flavor, Japanese depends on its serving size and preparation. On average, 1 bag (165 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakisoba, Curry Flavor, Japanese.

How Much Fiber is in Yakisoba, Curry Flavor, Japanese?

Yakisoba, Curry Flavor, Japanese contains approximately 4 grams of fiber in 1 bag (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba, Curry Flavor, Japanese for healthier you!

What vitamins and minerals are in a Yakisoba, Curry Flavor, Japanese?

Yakisoba, Curry Flavor, Japanese contains following minerals:

  • Yakisoba, Curry Flavor, Japanese has 22mg of Calcium.
  • Yakisoba, Curry Flavor, Japanese has 1490mg of Sodium, Na.
  • Yakisoba, Curry Flavor, Japanese has 95mg of Potassium, K.
  • Yakisoba, Curry Flavor, Japanese has 1mg of Iron.

General

Does Yakisoba, Curry Flavor, Japanese contain caffeine?

Yakisoba, Curry Flavor, Japanese does not contain any caffeine.

Does Yakisoba, Curry Flavor, Japanese contain alcohol?

Yakisoba, Curry Flavor, Japanese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakisoba, Curry Flavor, Japanese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba, Curry Flavor, Japanese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakisoba, Curry Flavor, Japanese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakisoba, Curry Flavor, Japanese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba, Curry Flavor, Japanese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakisoba, Curry Flavor, Japanese for free?

Yes! Since Yakisoba, Curry Flavor, Japanese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakisoba, Curry Flavor, Japanese with water tracking feature?

Nutribit automatically calculates the water content of Yakisoba, Curry Flavor, Japanese and adds it to your daily hydration log. Simply log Yakisoba, Curry Flavor, Japanese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakisoba, Curry Flavor, Japanese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba, Curry Flavor, Japanese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakisoba, Curry Flavor, Japanese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakisoba, Curry Flavor, Japanese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakisoba, Curry Flavor, Japanese

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yakisoba, Curry Flavor, Japanese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yakisoba, Curry Flavor, Japanese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yakisoba, Curry Flavor, Japanese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yakisoba, Curry Flavor, Japanese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese aids weight management by helping you feel full longer.

Fiber-rich carbs from Yakisoba, Curry Flavor, Japanese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese enhances brain function and helps improve memory and focus.

Glucose from Yakisoba, Curry Flavor, Japanese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yakisoba, Curry Flavor, Japanese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese promotes gut health by feeding beneficial gut bacteria.

Fiber in Yakisoba, Curry Flavor, Japanese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yakisoba, Curry Flavor, Japanese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yakisoba, Curry Flavor, Japanese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yakisoba, Curry Flavor, Japanese, help regulate blood pressure and reduce hypertension risk.

Protein in Yakisoba, Curry Flavor, Japanese supports building and repairing tissues.

Builds and repairs tissues in Yakisoba, Curry Flavor, Japanese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakisoba, Curry Flavor, Japanese supports immune function.

Supports immune function in Yakisoba, Curry Flavor, Japanese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakisoba, Curry Flavor, Japanese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakisoba, Curry Flavor, Japanese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakisoba, Curry Flavor, Japanese provides energy.

Provides energy in Yakisoba, Curry Flavor, Japanese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakisoba, Curry Flavor, Japanese supports muscle growth and strength.

Supports muscle growth and strength in Yakisoba, Curry Flavor, Japanese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakisoba, Curry Flavor, Japanese helps in weight management.

Helps in weight management in Yakisoba, Curry Flavor, Japanese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakisoba, Curry Flavor, Japanese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakisoba, Curry Flavor, Japanese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakisoba, Curry Flavor, Japanese supports bone health.

Supports bone health in Yakisoba, Curry Flavor, Japanese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yakisoba, Curry Flavor, Japanese improves skin, hair, and nails.

Improves skin, hair, and nails in Yakisoba, Curry Flavor, Japanese is essential for the health and growth of hair, skin, and nails.

Protein in Yakisoba, Curry Flavor, Japanese regulates blood sugar levels.

Regulates blood sugar levels in Yakisoba, Curry Flavor, Japanese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Yakisoba, Curry Flavor, Japanese supports fluid balance.

Maintains Fluid Balance in Yakisoba, Curry Flavor, Japanese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakisoba, Curry Flavor, Japanese supports nerve function.

Supports Nerve Function in Yakisoba, Curry Flavor, Japanese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakisoba, Curry Flavor, Japanese helps regulate blood pressure.

Regulates Blood Pressure in Yakisoba, Curry Flavor, Japanese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakisoba, Curry Flavor, Japanese supports muscle function.

Aids Muscle Function in Yakisoba, Curry Flavor, Japanese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakisoba, Curry Flavor, Japanese aids nutrient absorption.

Improves Nutrient Absorption in Yakisoba, Curry Flavor, Japanese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakisoba, Curry Flavor, Japanese helps balance pH levels.

Balances pH Levels in Yakisoba, Curry Flavor, Japanese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakisoba, Curry Flavor, Japanese supports bone health.

Supports Bone Health in Yakisoba, Curry Flavor, Japanese helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 bag Yakisoba, Curry Flavor, Japanese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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