Japanese Style Chicken Katsu Curry

Japanese, Main Course

17.14

% from protein

31.43

% from carbs

31.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
700
% Daily value*

Total Fat 40 g
61.5%

Saturated 15 g
75%

Polyunsaturated 7 g

Monounsaturated 12 g

Sodium, Na 750 mg
32.6%

Potassium, K 800 mg
17%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 15 g
30%

Starch 25 g

Protein 30 g
60%

Water 250 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 25 UG

Calcium 200 mg

Iron 4 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 35 UG

Sucrose 10 g

Glucose 20 g

Lactose 5 g

Japanese Style Chicken Katsu Curry Nutrients FAQs

Nutrients

What is the calorie content of Japanese Style Chicken Katsu Curry?

A typical serving 1 Plate (400 grams) of Japanese Style Chicken Katsu Curry contains approximately 700 calories.

You can check the exact calorie content by logging Japanese Style Chicken Katsu Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Style Chicken Katsu Curry have?

The amount of fat in Japanese Style Chicken Katsu Curry depends on the ingredients and preparation method. On average, one serving 1 Plate (400 grams) of Japanese Style Chicken Katsu Curry contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Style Chicken Katsu Curry have?

The protein content in Japanese Style Chicken Katsu Curry depends on the ingredients exists in it. On average, 1 Plate (400 grams) of Japanese Style Chicken Katsu Curry contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Style Chicken Katsu Curry, Download Nutribit app for healthier you!

How much sugar does a Japanese Style Chicken Katsu Curry have?

On average, 1 Plate (400 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Chicken Katsu Curry.

How Much carbohydrates (carbs) is in Japanese Style Chicken Katsu Curry?

The amount of carbohydrates (carbs) in Japanese Style Chicken Katsu Curry depends on its serving size and preparation. On average, 1 Plate (400 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Style Chicken Katsu Curry.

How Much Fiber is in Japanese Style Chicken Katsu Curry?

Japanese Style Chicken Katsu Curry contains approximately 6 grams of fiber in 1 Plate (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Chicken Katsu Curry for healthier you!

What vitamins and minerals are in a Japanese Style Chicken Katsu Curry?

Vitamins in Japanese Style Chicken Katsu Curry:

  • Vitamin C:Japanese Style Chicken Katsu Curry has 20 mg of Vitamin C.

Japanese Style Chicken Katsu Curry contains following minerals:

  • Japanese Style Chicken Katsu Curry has 200mg of Calcium.
  • Japanese Style Chicken Katsu Curry has 750mg of Sodium, Na.
  • Japanese Style Chicken Katsu Curry has 800mg of Potassium, K.
  • Japanese Style Chicken Katsu Curry has 4mg of Iron.

General

Does Japanese Style Chicken Katsu Curry contain caffeine?

Japanese Style Chicken Katsu Curry does not contain any caffeine.

Does Japanese Style Chicken Katsu Curry contain alcohol?

Japanese Style Chicken Katsu Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Style Chicken Katsu Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Chicken Katsu Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Style Chicken Katsu Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Style Chicken Katsu Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Chicken Katsu Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Style Chicken Katsu Curry for free?

Yes! Since Japanese Style Chicken Katsu Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Style Chicken Katsu Curry with water tracking feature?

Nutribit automatically calculates the water content of Japanese Style Chicken Katsu Curry and adds it to your daily hydration log. Simply log Japanese Style Chicken Katsu Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Style Chicken Katsu Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Chicken Katsu Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Style Chicken Katsu Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Style Chicken Katsu Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Style Chicken Katsu Curry

Fiber and Potassium, K in Japanese Style Chicken Katsu Curry supports heart health.

  • Soluble fiber in Japanese Style Chicken Katsu Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Japanese Style Chicken Katsu Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Japanese Style Chicken Katsu Curry regulates blood sugar.

  • Fiber in Japanese Style Chicken Katsu Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Japanese Style Chicken Katsu Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Japanese Style Chicken Katsu Curry improves skin health.

  • Fiber in Japanese Style Chicken Katsu Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Japanese Style Chicken Katsu Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Japanese Style Chicken Katsu Curry supports bone health.

  • Calcium in Japanese Style Chicken Katsu Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Japanese Style Chicken Katsu Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Japanese Style Chicken Katsu Curry supports muscle function.

  • Calcium in Japanese Style Chicken Katsu Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Japanese Style Chicken Katsu Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Japanese Style Chicken Katsu Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Style Chicken Katsu Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Style Chicken Katsu Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Style Chicken Katsu Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Style Chicken Katsu Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Style Chicken Katsu Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Style Chicken Katsu Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Style Chicken Katsu Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Style Chicken Katsu Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Style Chicken Katsu Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Style Chicken Katsu Curry enhances brain function and helps improve memory and focus.

Glucose from Japanese Style Chicken Katsu Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Style Chicken Katsu Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Style Chicken Katsu Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Style Chicken Katsu Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Style Chicken Katsu Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Style Chicken Katsu Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Style Chicken Katsu Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Style Chicken Katsu Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Style Chicken Katsu Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Style Chicken Katsu Curry supports building and repairing tissues.

Builds and repairs tissues in Japanese Style Chicken Katsu Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Style Chicken Katsu Curry supports immune function.

Supports immune function in Japanese Style Chicken Katsu Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Style Chicken Katsu Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Style Chicken Katsu Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Style Chicken Katsu Curry provides energy.

Provides energy in Japanese Style Chicken Katsu Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Style Chicken Katsu Curry supports muscle growth and strength.

Supports muscle growth and strength in Japanese Style Chicken Katsu Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Style Chicken Katsu Curry helps in weight management.

Helps in weight management in Japanese Style Chicken Katsu Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Style Chicken Katsu Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Style Chicken Katsu Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Style Chicken Katsu Curry supports bone health.

Supports bone health in Japanese Style Chicken Katsu Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Style Chicken Katsu Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Style Chicken Katsu Curry is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Style Chicken Katsu Curry regulates blood sugar levels.

Regulates blood sugar levels in Japanese Style Chicken Katsu Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Japanese Style Chicken Katsu Curry supports digestion.

Fiber in Japanese Style Chicken Katsu Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Japanese Style Chicken Katsu Curry aids in weight management.

Fiber-rich foods in Japanese Style Chicken Katsu Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Japanese Style Chicken Katsu Curry promotes gut health.

Fiber in Japanese Style Chicken Katsu Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Japanese Style Chicken Katsu Curry lowers the risk of colon cancer.

A high-fiber diet from Japanese Style Chicken Katsu Curry is linked to a reduced risk of colon cancer.

Fiber in Japanese Style Chicken Katsu Curry helps lower blood pressure.

Adequate fiber in Japanese Style Chicken Katsu Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Japanese Style Chicken Katsu Curry boosts immune function.

Fiber in Japanese Style Chicken Katsu Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Japanese Style Chicken Katsu Curry reduces the risk of type 2 diabetes.

Fiber in Japanese Style Chicken Katsu Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Japanese Style Chicken Katsu Curry supports heart health.

Calcium in Japanese Style Chicken Katsu Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Japanese Style Chicken Katsu Curry supports nerve transmission.

Calcium in Japanese Style Chicken Katsu Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Japanese Style Chicken Katsu Curry supports blood clotting.

Calcium in Japanese Style Chicken Katsu Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Japanese Style Chicken Katsu Curry supports hormonal secretion.

Calcium in Japanese Style Chicken Katsu Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Japanese Style Chicken Katsu Curry supports weight management.

Calcium in Japanese Style Chicken Katsu Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Japanese Style Chicken Katsu Curry supports dental health.

Calcium in Japanese Style Chicken Katsu Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Japanese Style Chicken Katsu Curry supports blood pressure regulation.

Calcium in Japanese Style Chicken Katsu Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Japanese Style Chicken Katsu Curry supports fluid balance.

Maintains Fluid Balance in Japanese Style Chicken Katsu Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Style Chicken Katsu Curry supports nerve function.

Supports Nerve Function in Japanese Style Chicken Katsu Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Style Chicken Katsu Curry helps regulate blood pressure.

Regulates Blood Pressure in Japanese Style Chicken Katsu Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Style Chicken Katsu Curry supports muscle function.

Aids Muscle Function in Japanese Style Chicken Katsu Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Style Chicken Katsu Curry aids nutrient absorption.

Improves Nutrient Absorption in Japanese Style Chicken Katsu Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Style Chicken Katsu Curry helps balance pH levels.

Balances pH Levels in Japanese Style Chicken Katsu Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Style Chicken Katsu Curry supports bone health.

Supports Bone Health in Japanese Style Chicken Katsu Curry helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Japanese Style Chicken Katsu Curry supports fluid balance.

Fluid Balance in Japanese Style Chicken Katsu Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Japanese Style Chicken Katsu Curry supports nerve function.

Nerve Function in Japanese Style Chicken Katsu Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Japanese Style Chicken Katsu Curry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Japanese Style Chicken Katsu Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Japanese Style Chicken Katsu Curry reduces water retention.

Reduces Water Retention in Japanese Style Chicken Katsu Curry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Japanese Style Chicken Katsu Curry helps reduce hypertension.

Adequate Reduces Hypertension in Japanese Style Chicken Katsu Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Japanese Style Chicken Katsu Curry supports thyroid health.

Thyroid Health in Japanese Style Chicken Katsu Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Japanese Style Chicken Katsu Curry supports cognitive function.

Cognitive Function in Japanese Style Chicken Katsu Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Japanese Style Chicken Katsu Curry strengthens the immune system.

Immune System Support in Japanese Style Chicken Katsu Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Japanese Style Chicken Katsu Curry supports hormonal balance.

Hormonal Balance in Japanese Style Chicken Katsu Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Japanese Style Chicken Katsu Curry supports skin health.

Skin Health in Japanese Style Chicken Katsu Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Japanese Style Chicken Katsu Curry supports detoxification.

Detoxification in Japanese Style Chicken Katsu Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Japanese Style Chicken Katsu Curry supports fetal development.

Fetal Development in Japanese Style Chicken Katsu Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Japanese Style Chicken Katsu Curry helps regulate metabolism.

Metabolism Regulation in Japanese Style Chicken Katsu Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Japanese Style Chicken Katsu Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Japanese Style Chicken Katsu Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Japanese Style Chicken Katsu Curry boosts immune system

Boosts Immune System in Japanese Style Chicken Katsu Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanese Style Chicken Katsu Curry promotes wound healing

Promotes Wound Healing in Japanese Style Chicken Katsu Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanese Style Chicken Katsu Curry supports growth and development

Supports Growth and Development in Japanese Style Chicken Katsu Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanese Style Chicken Katsu Curry enhances brain function

Enhances Brain Function in Japanese Style Chicken Katsu Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanese Style Chicken Katsu Curry regulates hormonal balance

Regulates Hormonal Balance in Japanese Style Chicken Katsu Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanese Style Chicken Katsu Curry supports healthy vision

Supports Healthy Vision in Japanese Style Chicken Katsu Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanese Style Chicken Katsu Curry improves digestive health

Improves Digestive Health in Japanese Style Chicken Katsu Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanese Style Chicken Katsu Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanese Style Chicken Katsu Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanese Style Chicken Katsu Curry reduces inflammation

Reduces Inflammation in Japanese Style Chicken Katsu Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 Plate Japanese Style Chicken Katsu Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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