Japanese Style Chicken Katsu Curry

Japanese, Main Course

Total Energy

700

kcal

31.43

% from carbs

17.14

% from protein

51.43

% from fats

In 400 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Polyunsaturated

7g

Monounsaturated

12g

Sodium, Na

750mg

32.6%

Potassium, K

800mg

17%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

25g

Protein

30g

60%

Water

250g

Glucose

20g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

3UG

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Chicken Katsu Curry

A typical serving 1 Plate of Japanese Style Chicken Katsu Curry (400 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Chicken Katsu Curry depends on the ingredients and preparation method. On average, one serving 1 Plate (400 grams) of Japanese Style Chicken Katsu Curry contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Chicken Katsu Curry depends on the ingredients exists in it. On average, 1 Plate of Japanese Style Chicken Katsu Curry (about 400 grams) contains approximately 30 grams of protein.

On average, 1 Plate (about 400 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 400 grams) contains about 55 grams of carbohydrates.

Japanese Style Chicken Katsu Curry contains approximately 6 grams of fiber in 1 Plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Plate Japanese Style Chicken Katsu Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.