Veg Katsu with Japanese Curry

Main, Crispy, Savory

Total Energy

700

kcal

45.9

% from carbs

9.84

% from protein

44.26

% from fats

In 500 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

10g

Monounsaturated

12g

Sodium, Na

1000mg

43.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

25g

50%

Starch

35g

Protein

15g

30%

Water

300g

Glucose

4g

Sucrose

10g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2.5MG_ATE

Biotin

30UG

Folic acid

140UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Katsu with Japanese Curry

A typical serving 1 serving of Veg Katsu with Japanese Curry (500 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Katsu with Japanese Curry depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Veg Katsu with Japanese Curry contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Katsu with Japanese Curry depends on the ingredients exists in it. On average, 1 serving of Veg Katsu with Japanese Curry (about 500 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 500 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 70 grams of carbohydrates.

Veg Katsu with Japanese Curry contains approximately 6 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 serving Veg Katsu with Japanese Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.