Prawn Katsu with Japanese Curry
Main, Seafood, Spicy
13.36
% from protein48.24
% from carbs48.24
% from fatNutrition Facts
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Prawn Katsu with Japanese Curry Nutrients FAQs
Nutrients
- Vitamin C:Prawn Katsu with Japanese Curry has 17 mg of Vitamin C.
- Prawn Katsu with Japanese Curry has 150mg of Calcium.
- Prawn Katsu with Japanese Curry has 900mg of Sodium, Na.
- Prawn Katsu with Japanese Curry has 350mg of Potassium, K.
- Prawn Katsu with Japanese Curry has 4mg of Iron.
What is the calorie content of Prawn Katsu with Japanese Curry?
A typical serving 1 serving (450 grams) of Prawn Katsu with Japanese Curry contains approximately 620 calories.
You can check the exact calorie content by logging Prawn Katsu with Japanese Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn Katsu with Japanese Curry have?
The amount of fat in Prawn Katsu with Japanese Curry depends on the ingredients and preparation method. On average, one serving 1 serving (450 grams) of Prawn Katsu with Japanese Curry contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn Katsu with Japanese Curry have?
The protein content in Prawn Katsu with Japanese Curry depends on the ingredients exists in it. On average, 1 serving (450 grams) of Prawn Katsu with Japanese Curry contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn Katsu with Japanese Curry, Download Nutribit app for healthier you!
How much sugar does a Prawn Katsu with Japanese Curry have?
On average, 1 serving (450 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn Katsu with Japanese Curry.
How Much carbohydrates (carbs) is in Prawn Katsu with Japanese Curry?
The amount of carbohydrates (carbs) in Prawn Katsu with Japanese Curry depends on its serving size and preparation. On average, 1 serving (450 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn Katsu with Japanese Curry.
How Much Fiber is in Prawn Katsu with Japanese Curry?
Prawn Katsu with Japanese Curry contains approximately 4 grams of fiber in 1 serving (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn Katsu with Japanese Curry for healthier you!
What vitamins and minerals are in a Prawn Katsu with Japanese Curry?
Vitamins in Prawn Katsu with Japanese Curry:
Prawn Katsu with Japanese Curry contains following minerals:
General
Does Prawn Katsu with Japanese Curry contain caffeine?
Prawn Katsu with Japanese Curry does not contain any caffeine.
Does Prawn Katsu with Japanese Curry contain alcohol?
Prawn Katsu with Japanese Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn Katsu with Japanese Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn Katsu with Japanese Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn Katsu with Japanese Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn Katsu with Japanese Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn Katsu with Japanese Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn Katsu with Japanese Curry for free?
Yes! Since Prawn Katsu with Japanese Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn Katsu with Japanese Curry with water tracking feature?
Nutribit automatically calculates the water content of Prawn Katsu with Japanese Curry and adds it to your daily hydration log. Simply log Prawn Katsu with Japanese Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn Katsu with Japanese Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn Katsu with Japanese Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn Katsu with Japanese Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn Katsu with Japanese Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn Katsu with Japanese Curry
Magnesium and Sodium, Na in Prawn Katsu with Japanese Curry supports bone health.
Magnesium in Prawn Katsu with Japanese Curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn Katsu with Japanese Curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn Katsu with Japanese Curry aids muscle function.
Magnesium in Prawn Katsu with Japanese Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn Katsu with Japanese Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Prawn Katsu with Japanese Curry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawn Katsu with Japanese Curry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawn Katsu with Japanese Curry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawn Katsu with Japanese Curry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawn Katsu with Japanese Curry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawn Katsu with Japanese Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawn Katsu with Japanese Curry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawn Katsu with Japanese Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawn Katsu with Japanese Curry aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawn Katsu with Japanese Curry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawn Katsu with Japanese Curry enhances brain function and helps improve memory and focus.
Glucose from Prawn Katsu with Japanese Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawn Katsu with Japanese Curry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawn Katsu with Japanese Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawn Katsu with Japanese Curry promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawn Katsu with Japanese Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawn Katsu with Japanese Curry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawn Katsu with Japanese Curry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawn Katsu with Japanese Curry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawn Katsu with Japanese Curry, help regulate blood pressure and reduce hypertension risk.
Protein in Prawn Katsu with Japanese Curry supports building and repairing tissues.
Builds and repairs tissues in Prawn Katsu with Japanese Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn Katsu with Japanese Curry supports immune function.
Supports immune function in Prawn Katsu with Japanese Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn Katsu with Japanese Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn Katsu with Japanese Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn Katsu with Japanese Curry provides energy.
Provides energy in Prawn Katsu with Japanese Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn Katsu with Japanese Curry supports muscle growth and strength.
Supports muscle growth and strength in Prawn Katsu with Japanese Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn Katsu with Japanese Curry helps in weight management.
Helps in weight management in Prawn Katsu with Japanese Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn Katsu with Japanese Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn Katsu with Japanese Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn Katsu with Japanese Curry supports bone health.
Supports bone health in Prawn Katsu with Japanese Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prawn Katsu with Japanese Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn Katsu with Japanese Curry is essential for the health and growth of hair, skin, and nails.
Protein in Prawn Katsu with Japanese Curry regulates blood sugar levels.
Regulates blood sugar levels in Prawn Katsu with Japanese Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Prawn Katsu with Japanese Curry supports bone health.
Calcium in Prawn Katsu with Japanese Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prawn Katsu with Japanese Curry supports muscle function.
Calcium in Prawn Katsu with Japanese Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prawn Katsu with Japanese Curry supports heart health.
Calcium in Prawn Katsu with Japanese Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Prawn Katsu with Japanese Curry supports nerve transmission.
Calcium in Prawn Katsu with Japanese Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prawn Katsu with Japanese Curry supports blood clotting.
Calcium in Prawn Katsu with Japanese Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prawn Katsu with Japanese Curry supports hormonal secretion.
Calcium in Prawn Katsu with Japanese Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prawn Katsu with Japanese Curry supports weight management.
Calcium in Prawn Katsu with Japanese Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prawn Katsu with Japanese Curry supports dental health.
Calcium in Prawn Katsu with Japanese Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prawn Katsu with Japanese Curry supports blood pressure regulation.
Calcium in Prawn Katsu with Japanese Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Prawn Katsu with Japanese Curry promotes heart health.
Promotes Heart Health in Prawn Katsu with Japanese Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn Katsu with Japanese Curry enhances nerve function.
Enhances Nerve Function in Prawn Katsu with Japanese Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn Katsu with Japanese Curry improves sleep quality.
Improves Sleep Quality in Prawn Katsu with Japanese Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn Katsu with Japanese Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn Katsu with Japanese Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn Katsu with Japanese Curry reduces migraine frequency.
Reduces Migraine Frequency in Prawn Katsu with Japanese Curry may help reduce the frequency and severity of migraines.
Magnesium in Prawn Katsu with Japanese Curry promotes digestive health.
Promotes Digestive Health in Prawn Katsu with Japanese Curry supports bowel function and helps prevent constipation.
Magnesium in Prawn Katsu with Japanese Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn Katsu with Japanese Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn Katsu with Japanese Curry boosts protein synthesis.
Boosts Protein Synthesis in Prawn Katsu with Japanese Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn Katsu with Japanese Curry supports fluid balance.
Maintains Fluid Balance in Prawn Katsu with Japanese Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn Katsu with Japanese Curry supports nerve function.
Supports Nerve Function in Prawn Katsu with Japanese Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn Katsu with Japanese Curry helps regulate blood pressure.
Regulates Blood Pressure in Prawn Katsu with Japanese Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn Katsu with Japanese Curry aids nutrient absorption.
Improves Nutrient Absorption in Prawn Katsu with Japanese Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn Katsu with Japanese Curry helps balance pH levels.
Balances pH Levels in Prawn Katsu with Japanese Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Prawn Katsu with Japanese Curry boosts immune system
Boosts Immune System in Prawn Katsu with Japanese Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn Katsu with Japanese Curry promotes wound healing
Promotes Wound Healing in Prawn Katsu with Japanese Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn Katsu with Japanese Curry supports growth and development
Supports Growth and Development in Prawn Katsu with Japanese Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn Katsu with Japanese Curry improves skin health
Improves Skin Health in Prawn Katsu with Japanese Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn Katsu with Japanese Curry enhances brain function
Enhances Brain Function in Prawn Katsu with Japanese Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn Katsu with Japanese Curry regulates hormonal balance
Regulates Hormonal Balance in Prawn Katsu with Japanese Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn Katsu with Japanese Curry supports healthy vision
Supports Healthy Vision in Prawn Katsu with Japanese Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn Katsu with Japanese Curry improves digestive health
Improves Digestive Health in Prawn Katsu with Japanese Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn Katsu with Japanese Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn Katsu with Japanese Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn Katsu with Japanese Curry reduces inflammation
Reduces Inflammation in Prawn Katsu with Japanese Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 620 calories?
The amount of exercise required to burn off 1 serving Prawn Katsu with Japanese Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.