Prawn Katsu with Japanese Curry

Main, Seafood, Spicy

Total Energy

620

kcal

48.24

% from carbs

13.36

% from protein

38.4

% from fats

In 450 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Polyunsaturated

8g

Monounsaturated

9g

Cholesterol

70mg

23.3%

Sodium, Na

900mg

39.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

30g

Protein

18g

36%

Water

250g

Sucrose

6g

Glucose

3g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

2mg

Vitamin A, RAE

180UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

17mg

Biotin

25UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Katsu with Japanese Curry

A typical serving 1 serving of Prawn Katsu with Japanese Curry (450 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Katsu with Japanese Curry depends on the ingredients and preparation method. On average, one serving 1 serving (450 grams) of Prawn Katsu with Japanese Curry contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Katsu with Japanese Curry depends on the ingredients exists in it. On average, 1 serving of Prawn Katsu with Japanese Curry (about 450 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 450 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 450 grams) contains about 65 grams of carbohydrates.

Prawn Katsu with Japanese Curry contains approximately 4 grams of fiber in 1 serving (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 serving Prawn Katsu with Japanese Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.