Manchow Soup

Soup, Moderate calories, moderate sodium

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

40mg

13.3%

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

12g

Protein

8g

16%

Water

200g

Sucrose

5g

Glucose

3g

Calcium, Ca

90mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchow Soup

A typical serving 1 cup of Manchow Soup (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchow Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Manchow Soup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchow Soup depends on the ingredients exists in it. On average, 1 cup of Manchow Soup (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Manchow Soup contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Manchow Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.