Vegetable Manchow Soup

Indo Chinese, Dinner

Total Energy

70

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

400mg

17.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

2g

4%

Water

230g

Sucrose

1g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Manchow Soup

A typical serving 1 bowl of Vegetable Manchow Soup (250 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Manchow Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegetable Manchow Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Manchow Soup depends on the ingredients exists in it. On average, 1 bowl of Vegetable Manchow Soup (about 250 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 10 grams of carbohydrates.

Vegetable Manchow Soup contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 bowl Vegetable Manchow Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.