Veg Manchow Soup + Veg Fried Rice

Combo, Balanced

Total Energy

700

kcal

54.23

% from carbs

12.76

% from protein

33.01

% from fats

In 650 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

950mg

41.3%

Potassium, K

740mg

15.7%

Total Carbohydrates

85g

30.9%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

60g

Protein

20g

40%

Water

300g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.2MG_ATE

Biotin

25UG

Folic acid

20UG

Iron, Fe

6mg

Calcium, Ca

80mg

Zinc, Zn

5mg

Magnesium, Mg

80mg

Iodine, I

16UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Manchow Soup + Veg Fried Rice

A typical serving 1 serving of Veg Manchow Soup + Veg Fried Rice (650 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Manchow Soup + Veg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 serving (650 grams) of Veg Manchow Soup + Veg Fried Rice contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Manchow Soup + Veg Fried Rice depends on the ingredients exists in it. On average, 1 serving of Veg Manchow Soup + Veg Fried Rice (about 650 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 650 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 650 grams) contains about 85 grams of carbohydrates.

Veg Manchow Soup + Veg Fried Rice contains approximately 3 grams of fiber in 1 serving (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 serving Veg Manchow Soup + Veg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.