Manchow Soup Veg

Soup, Vegetarian option

17.39

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 8 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 1.5 MG_ATE

Vitamin C 12 mg

Biotin 20 UG

Folic acid 150 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.8 mg

Iodine 20 UG

Sucrose 6 g

Glucose 6 g

Manchow Soup Veg Nutrients FAQs

Nutrients

What is the calorie content of Manchow Soup Veg?

A typical serving 1 bowl (300 grams) of Manchow Soup Veg contains approximately 200 calories.

You can check the exact calorie content by logging Manchow Soup Veg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manchow Soup Veg have?

The amount of fat in Manchow Soup Veg depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Manchow Soup Veg contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manchow Soup Veg have?

The protein content in Manchow Soup Veg depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Manchow Soup Veg contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Manchow Soup Veg, Download Nutribit app for healthier you!

How much sugar does a Manchow Soup Veg have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manchow Soup Veg.

How Much carbohydrates (carbs) is in Manchow Soup Veg?

The amount of carbohydrates (carbs) in Manchow Soup Veg depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manchow Soup Veg.

How Much Fiber is in Manchow Soup Veg?

Manchow Soup Veg contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manchow Soup Veg for healthier you!

What vitamins and minerals are in a Manchow Soup Veg?

Vitamins in Manchow Soup Veg:

  • Vitamin C:Manchow Soup Veg has 12 mg of Vitamin C.

Manchow Soup Veg contains following minerals:

  • Manchow Soup Veg has 80mg of Calcium.
  • Manchow Soup Veg has 400mg of Sodium, Na.
  • Manchow Soup Veg has 200mg of Potassium, K.
  • Manchow Soup Veg has 1.5mg of Iron.

General

Does Manchow Soup Veg contain caffeine?

Manchow Soup Veg does not contain any caffeine.

Does Manchow Soup Veg contain alcohol?

Manchow Soup Veg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manchow Soup Veg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manchow Soup Veg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manchow Soup Veg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manchow Soup Veg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manchow Soup Veg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manchow Soup Veg for free?

Yes! Since Manchow Soup Veg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manchow Soup Veg with water tracking feature?

Nutribit automatically calculates the water content of Manchow Soup Veg and adds it to your daily hydration log. Simply log Manchow Soup Veg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manchow Soup Veg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manchow Soup Veg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manchow Soup Veg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manchow Soup Veg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manchow Soup Veg

Protein in Manchow Soup Veg supports building and repairing tissues.

Builds and repairs tissues in Manchow Soup Veg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manchow Soup Veg supports immune function.

Supports immune function in Manchow Soup Veg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manchow Soup Veg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manchow Soup Veg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manchow Soup Veg provides energy.

Provides energy in Manchow Soup Veg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manchow Soup Veg supports muscle growth and strength.

Supports muscle growth and strength in Manchow Soup Veg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manchow Soup Veg helps in weight management.

Helps in weight management in Manchow Soup Veg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manchow Soup Veg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manchow Soup Veg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manchow Soup Veg supports bone health.

Supports bone health in Manchow Soup Veg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Manchow Soup Veg improves skin, hair, and nails.

Improves skin, hair, and nails in Manchow Soup Veg is essential for the health and growth of hair, skin, and nails.

Protein in Manchow Soup Veg regulates blood sugar levels.

Regulates blood sugar levels in Manchow Soup Veg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Manchow Soup Veg supports digestion.

Fiber in Manchow Soup Veg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Manchow Soup Veg supports heart health.

Soluble fiber in Manchow Soup Veg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Manchow Soup Veg aids in weight management.

Fiber-rich foods in Manchow Soup Veg increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Manchow Soup Veg regulates blood sugar.

Fiber in Manchow Soup Veg helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Manchow Soup Veg promotes gut health.

Fiber in Manchow Soup Veg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Manchow Soup Veg lowers the risk of colon cancer.

A high-fiber diet from Manchow Soup Veg is linked to a reduced risk of colon cancer.

Fiber in Manchow Soup Veg improves skin health.

Fiber in Manchow Soup Veg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Manchow Soup Veg helps lower blood pressure.

Adequate fiber in Manchow Soup Veg may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Manchow Soup Veg boosts immune function.

Fiber in Manchow Soup Veg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Manchow Soup Veg reduces the risk of type 2 diabetes.

Fiber in Manchow Soup Veg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Manchow Soup Veg supports fluid balance.

Maintains Fluid Balance in Manchow Soup Veg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Manchow Soup Veg supports nerve function.

Supports Nerve Function in Manchow Soup Veg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Manchow Soup Veg helps regulate blood pressure.

Regulates Blood Pressure in Manchow Soup Veg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Manchow Soup Veg supports muscle function.

Aids Muscle Function in Manchow Soup Veg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Manchow Soup Veg aids nutrient absorption.

Improves Nutrient Absorption in Manchow Soup Veg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Manchow Soup Veg helps balance pH levels.

Balances pH Levels in Manchow Soup Veg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Manchow Soup Veg supports bone health.

Supports Bone Health in Manchow Soup Veg helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Manchow Soup Veg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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