Sausage and Mash Meal

FGF Vegan

19.92

% from protein

50.81

% from carbs

50.81

% from fat

Sausage and Mash Meal Nutrients FAQs

Nutrients

What is the calorie content of Sausage and Mash Meal?

A typical serving 705 grams of Sausage and Mash Meal contains approximately 980 calories.

You can check the exact calorie content by logging Sausage and Mash Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage and Mash Meal have?

The amount of fat in Sausage and Mash Meal depends on the ingredients and preparation method. On average, one serving 705 grams of Sausage and Mash Meal contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage and Mash Meal have?

The protein content in Sausage and Mash Meal depends on the ingredients exists in it. On average, 705 grams of Sausage and Mash Meal contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage and Mash Meal, Download Nutribit app for healthier you!

How much sugar does a Sausage and Mash Meal have?

On average, 705 grams contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage and Mash Meal.

How Much carbohydrates (carbs) is in Sausage and Mash Meal?

The amount of carbohydrates (carbs) in Sausage and Mash Meal depends on its serving size and preparation. On average, 705 grams contains about 125 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage and Mash Meal.

How Much Fiber is in Sausage and Mash Meal?

Sausage and Mash Meal contains approximately 8 grams of fiber in 705 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage and Mash Meal for healthier you!

What vitamins and minerals are in a Sausage and Mash Meal?

Sausage and Mash Meal contains following minerals:

  • Sausage and Mash Meal has 1290mg of Sodium, Na.

General

Does Sausage and Mash Meal contain caffeine?

Sausage and Mash Meal does not contain any caffeine.

Does Sausage and Mash Meal contain alcohol?

Sausage and Mash Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage and Mash Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage and Mash Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage and Mash Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage and Mash Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage and Mash Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage and Mash Meal for free?

Yes absolutely, Since Sausage and Mash Meal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage and Mash Meal with water tracking feature?

Sausage and Mash Meal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sausage and Mash Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage and Mash Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage and Mash Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage and Mash Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage and Mash Meal

Total Carbohydrates in Sausage and Mash Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage and Mash Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage and Mash Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage and Mash Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage and Mash Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage and Mash Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage and Mash Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage and Mash Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage and Mash Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage and Mash Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage and Mash Meal enhances brain function and helps improve memory and focus.

Glucose from Sausage and Mash Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage and Mash Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage and Mash Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage and Mash Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage and Mash Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage and Mash Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage and Mash Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage and Mash Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage and Mash Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage and Mash Meal supports building and repairing tissues.

Builds and repairs tissues in Sausage and Mash Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage and Mash Meal supports immune function.

Supports immune function in Sausage and Mash Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage and Mash Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage and Mash Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage and Mash Meal provides energy.

Provides energy in Sausage and Mash Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage and Mash Meal supports muscle growth and strength.

Supports muscle growth and strength in Sausage and Mash Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage and Mash Meal helps in weight management.

Helps in weight management in Sausage and Mash Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage and Mash Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage and Mash Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage and Mash Meal supports bone health.

Supports bone health in Sausage and Mash Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage and Mash Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage and Mash Meal is essential for the health and growth of hair, skin, and nails.

Protein in Sausage and Mash Meal regulates blood sugar levels.

Regulates blood sugar levels in Sausage and Mash Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sausage and Mash Meal supports digestion.

Fiber in Sausage and Mash Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sausage and Mash Meal supports heart health.

Soluble fiber in Sausage and Mash Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sausage and Mash Meal aids in weight management.

Fiber-rich foods in Sausage and Mash Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sausage and Mash Meal regulates blood sugar.

Fiber in Sausage and Mash Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sausage and Mash Meal promotes gut health.

Fiber in Sausage and Mash Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sausage and Mash Meal lowers the risk of colon cancer.

A high-fiber diet from Sausage and Mash Meal is linked to a reduced risk of colon cancer.

Fiber in Sausage and Mash Meal improves skin health.

Fiber in Sausage and Mash Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sausage and Mash Meal helps lower blood pressure.

Adequate fiber in Sausage and Mash Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sausage and Mash Meal boosts immune function.

Fiber in Sausage and Mash Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sausage and Mash Meal reduces the risk of type 2 diabetes.

Fiber in Sausage and Mash Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sausage and Mash Meal supports fluid balance.

Maintains Fluid Balance in Sausage and Mash Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage and Mash Meal supports nerve function.

Supports Nerve Function in Sausage and Mash Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage and Mash Meal helps regulate blood pressure.

Regulates Blood Pressure in Sausage and Mash Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage and Mash Meal supports muscle function.

Aids Muscle Function in Sausage and Mash Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage and Mash Meal aids nutrient absorption.

Improves Nutrient Absorption in Sausage and Mash Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage and Mash Meal helps balance pH levels.

Balances pH Levels in Sausage and Mash Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage and Mash Meal supports bone health.

Supports Bone Health in Sausage and Mash Meal helps retain calcium and prevent the loss of bone density over time.

How to burn 980 calories?

The amount of exercise required to burn off 705 grams Sausage and Mash Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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