Brinjal And Potato Mash

Chettinad, Lunch

Total Energy

180

kcal

57.14

% from carbs

6.86

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

15g

Protein

3g

6%

Water

150g

Sucrose

2g

Calcium, Ca

40mg

Iron, Fe

3.2mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

120UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

20UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brinjal And Potato Mash

A typical serving 1 serving of Brinjal And Potato Mash (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brinjal And Potato Mash depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Brinjal And Potato Mash contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal And Potato Mash depends on the ingredients exists in it. On average, 1 serving of Brinjal And Potato Mash (about 250 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Brinjal And Potato Mash contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Brinjal And Potato Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.