Brinjal And Potato Mash
Chettinad, Lunch
6.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Brinjal And Potato Mash Nutrients FAQs
Nutrients
- Vitamin C:Brinjal And Potato Mash has 25 mg of Vitamin C.
- Brinjal And Potato Mash has 40mg of Calcium.
- Brinjal And Potato Mash has 400mg of Sodium, Na.
- Brinjal And Potato Mash has 800mg of Potassium, K.
- Brinjal And Potato Mash has 3.2mg of Iron.
What is the calorie content of Brinjal And Potato Mash?
A typical serving 1 serving (250 grams) of Brinjal And Potato Mash contains approximately 180 calories.
You can check the exact calorie content by logging Brinjal And Potato Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brinjal And Potato Mash have?
The amount of fat in Brinjal And Potato Mash depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Brinjal And Potato Mash contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brinjal And Potato Mash have?
The protein content in Brinjal And Potato Mash depends on the ingredients exists in it. On average, 1 serving (250 grams) of Brinjal And Potato Mash contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Brinjal And Potato Mash, Download Nutribit app for healthier you!
How much sugar does a Brinjal And Potato Mash have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal And Potato Mash.
How Much carbohydrates (carbs) is in Brinjal And Potato Mash?
The amount of carbohydrates (carbs) in Brinjal And Potato Mash depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brinjal And Potato Mash.
How Much Fiber is in Brinjal And Potato Mash?
Brinjal And Potato Mash contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal And Potato Mash for healthier you!
What vitamins and minerals are in a Brinjal And Potato Mash?
Vitamins in Brinjal And Potato Mash:
Brinjal And Potato Mash contains following minerals:
General
Does Brinjal And Potato Mash contain caffeine?
Brinjal And Potato Mash does not contain any caffeine.
Does Brinjal And Potato Mash contain alcohol?
Brinjal And Potato Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brinjal And Potato Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal And Potato Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brinjal And Potato Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brinjal And Potato Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal And Potato Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brinjal And Potato Mash for free?
Yes! Since Brinjal And Potato Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brinjal And Potato Mash with water tracking feature?
Nutribit automatically calculates the water content of Brinjal And Potato Mash and adds it to your daily hydration log. Simply log Brinjal And Potato Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brinjal And Potato Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brinjal And Potato Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brinjal And Potato Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brinjal And Potato Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brinjal And Potato Mash
Fiber and Potassium, K in Brinjal And Potato Mash supports heart health.
Soluble fiber in Brinjal And Potato Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Brinjal And Potato Mash helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Brinjal And Potato Mash regulates blood sugar.
Fiber in Brinjal And Potato Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Brinjal And Potato Mash helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Brinjal And Potato Mash supports digestion.
Fiber in Brinjal And Potato Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brinjal And Potato Mash aids in weight management.
Fiber-rich foods in Brinjal And Potato Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brinjal And Potato Mash promotes gut health.
Fiber in Brinjal And Potato Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brinjal And Potato Mash lowers the risk of colon cancer.
A high-fiber diet from Brinjal And Potato Mash is linked to a reduced risk of colon cancer.
Fiber in Brinjal And Potato Mash improves skin health.
Fiber in Brinjal And Potato Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brinjal And Potato Mash helps lower blood pressure.
Adequate fiber in Brinjal And Potato Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brinjal And Potato Mash boosts immune function.
Fiber in Brinjal And Potato Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brinjal And Potato Mash reduces the risk of type 2 diabetes.
Fiber in Brinjal And Potato Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brinjal And Potato Mash supports fluid balance.
Maintains Fluid Balance in Brinjal And Potato Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brinjal And Potato Mash supports nerve function.
Supports Nerve Function in Brinjal And Potato Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brinjal And Potato Mash helps regulate blood pressure.
Regulates Blood Pressure in Brinjal And Potato Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brinjal And Potato Mash supports muscle function.
Aids Muscle Function in Brinjal And Potato Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brinjal And Potato Mash aids nutrient absorption.
Improves Nutrient Absorption in Brinjal And Potato Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brinjal And Potato Mash helps balance pH levels.
Balances pH Levels in Brinjal And Potato Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brinjal And Potato Mash supports bone health.
Supports Bone Health in Brinjal And Potato Mash helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Brinjal And Potato Mash supports muscle function.
Muscle Function in Brinjal And Potato Mash plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Brinjal And Potato Mash supports bone health.
Bone Health in Brinjal And Potato Mash helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Brinjal And Potato Mash supports fluid balance.
Fluid Balance in Brinjal And Potato Mash helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Brinjal And Potato Mash supports nerve function.
Nerve Function in Brinjal And Potato Mash is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Brinjal And Potato Mash reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Brinjal And Potato Mash may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Brinjal And Potato Mash reduces water retention.
Reduces Water Retention in Brinjal And Potato Mash helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Brinjal And Potato Mash helps reduce hypertension.
Adequate Reduces Hypertension in Brinjal And Potato Mash intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Brinjal And Potato Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.