Sausage And Mash

Tesco

Total Energy

507.3

kcal

43.59

% from carbs

14.45

% from protein

41.96

% from fats

In 450 g

% daily value

Total Fat

23.1g

35.5%

Saturated

9.7g

48.5%

Sodium, Na

2900mg

126.1%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

8.1g

16.2%

Protein

17.9g

35.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage And Mash

A typical serving 1 pack of Sausage And Mash (450 grams) contains approximately 507.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage And Mash depends on the ingredients and preparation method. On average, one serving 1 pack (450 grams) of Sausage And Mash contains approximately 23.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage And Mash depends on the ingredients exists in it. On average, 1 pack of Sausage And Mash (about 450 grams) contains approximately 17.9 grams of protein.

On average, 1 pack (about 450 grams) contains about 8.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 450 grams) contains about 54 grams of carbohydrates.

Sausage And Mash contains approximately 6 grams of fiber in 1 pack (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 507 calories?

The amount of exercise required to burn off 1 pack Sausage And Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.