Nihari

Main, Spicy, Hearty

24.84

% from protein

24.84

% from carbs

24.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 50 mg
2.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 10 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Calcium 50 mg

Iron 3.5 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 1 g

Nihari Nutrients FAQs

Nutrients

What is the calorie content of Nihari?

A typical serving 1 serving (300 grams) of Nihari contains approximately 250 calories.

You can check the exact calorie content by logging Nihari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nihari have?

The amount of fat in Nihari depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Nihari contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nihari have?

The protein content in Nihari depends on the ingredients exists in it. On average, 1 serving (300 grams) of Nihari contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Nihari, Download Nutribit app for healthier you!

How much sugar does a Nihari have?

On average, 1 serving (300 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nihari.

How Much carbohydrates (carbs) is in Nihari?

The amount of carbohydrates (carbs) in Nihari depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nihari.

How Much Fiber is in Nihari?

Nihari contains approximately 1 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nihari for healthier you!

What vitamins and minerals are in a Nihari?

Vitamins in Nihari:

  • Vitamin C:Nihari has 5 mg of Vitamin C.

Nihari contains following minerals:

  • Nihari has 50mg of Calcium.
  • Nihari has 50mg of Sodium, Na.
  • Nihari has 400mg of Potassium, K.
  • Nihari has 3.5mg of Iron.

General

Does Nihari contain caffeine?

Nihari does not contain any caffeine.

Does Nihari contain alcohol?

Nihari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nihari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nihari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nihari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nihari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nihari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nihari for free?

Yes! Since Nihari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nihari with water tracking feature?

Nutribit automatically calculates the water content of Nihari and adds it to your daily hydration log. Simply log Nihari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nihari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nihari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nihari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nihari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nihari

Protein in Nihari supports building and repairing tissues.

Builds and repairs tissues in Nihari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nihari supports immune function.

Supports immune function in Nihari is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nihari helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nihari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nihari provides energy.

Provides energy in Nihari can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nihari supports muscle growth and strength.

Supports muscle growth and strength in Nihari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nihari helps in weight management.

Helps in weight management in Nihari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nihari aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nihari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nihari supports bone health.

Supports bone health in Nihari plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nihari improves skin, hair, and nails.

Improves skin, hair, and nails in Nihari is essential for the health and growth of hair, skin, and nails.

Protein in Nihari regulates blood sugar levels.

Regulates blood sugar levels in Nihari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Nihari boosts immune system

Boosts Immune System in Nihari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nihari promotes wound healing

Promotes Wound Healing in Nihari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nihari supports growth and development

Supports Growth and Development in Nihari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nihari improves skin health

Improves Skin Health in Nihari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nihari enhances brain function

Enhances Brain Function in Nihari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nihari regulates hormonal balance

Regulates Hormonal Balance in Nihari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nihari supports healthy vision

Supports Healthy Vision in Nihari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nihari improves digestive health

Improves Digestive Health in Nihari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nihari maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nihari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nihari reduces inflammation

Reduces Inflammation in Nihari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Nihari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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