Nihari Gosht
Lunch, High Protein Non Vegetarian
36.7
% from protein22.02
% from carbs22.02
% from fatNutrition Facts
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Nihari Gosht Nutrients FAQs
Nutrients
- Vitamin C:Nihari Gosht has 30 mg of Vitamin C.
- Nihari Gosht has 150mg of Calcium.
- Nihari Gosht has 800mg of Sodium, Na.
- Nihari Gosht has 400mg of Potassium, K.
- Nihari Gosht has 4mg of Iron.
What is the calorie content of Nihari Gosht?
A typical serving 1 Plate (300 grams) of Nihari Gosht contains approximately 600 calories.
You can check the exact calorie content by logging Nihari Gosht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nihari Gosht have?
The amount of fat in Nihari Gosht depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Nihari Gosht contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nihari Gosht have?
The protein content in Nihari Gosht depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Nihari Gosht contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Nihari Gosht, Download Nutribit app for healthier you!
How much sugar does a Nihari Gosht have?
On average, 1 Plate (300 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nihari Gosht.
How Much carbohydrates (carbs) is in Nihari Gosht?
The amount of carbohydrates (carbs) in Nihari Gosht depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nihari Gosht.
How Much Fiber is in Nihari Gosht?
Nihari Gosht contains approximately 3 grams of fiber in 1 Plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nihari Gosht for healthier you!
What vitamins and minerals are in a Nihari Gosht?
Vitamins in Nihari Gosht:
Nihari Gosht contains following minerals:
General
Does Nihari Gosht contain caffeine?
Nihari Gosht does not contain any caffeine.
Does Nihari Gosht contain alcohol?
Nihari Gosht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nihari Gosht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nihari Gosht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nihari Gosht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nihari Gosht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nihari Gosht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nihari Gosht for free?
Yes! Since Nihari Gosht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nihari Gosht with water tracking feature?
Nutribit automatically calculates the water content of Nihari Gosht and adds it to your daily hydration log. Simply log Nihari Gosht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nihari Gosht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nihari Gosht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nihari Gosht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nihari Gosht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nihari Gosht
Magnesium and Sodium, Na in Nihari Gosht supports bone health.
Magnesium in Nihari Gosht helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nihari Gosht helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nihari Gosht aids muscle function.
Magnesium in Nihari Gosht helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nihari Gosht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Nihari Gosht supports building and repairing tissues.
Builds and repairs tissues in Nihari Gosht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nihari Gosht supports immune function.
Supports immune function in Nihari Gosht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nihari Gosht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nihari Gosht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nihari Gosht provides energy.
Provides energy in Nihari Gosht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nihari Gosht supports muscle growth and strength.
Supports muscle growth and strength in Nihari Gosht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nihari Gosht helps in weight management.
Helps in weight management in Nihari Gosht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nihari Gosht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nihari Gosht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nihari Gosht supports bone health.
Supports bone health in Nihari Gosht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nihari Gosht improves skin, hair, and nails.
Improves skin, hair, and nails in Nihari Gosht is essential for the health and growth of hair, skin, and nails.
Protein in Nihari Gosht regulates blood sugar levels.
Regulates blood sugar levels in Nihari Gosht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nihari Gosht supports bone health.
Calcium in Nihari Gosht is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nihari Gosht supports muscle function.
Calcium in Nihari Gosht plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nihari Gosht supports heart health.
Calcium in Nihari Gosht helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nihari Gosht supports nerve transmission.
Calcium in Nihari Gosht is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nihari Gosht supports blood clotting.
Calcium in Nihari Gosht is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nihari Gosht supports hormonal secretion.
Calcium in Nihari Gosht regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nihari Gosht supports weight management.
Calcium in Nihari Gosht may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nihari Gosht supports dental health.
Calcium in Nihari Gosht strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nihari Gosht supports blood pressure regulation.
Calcium in Nihari Gosht, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Nihari Gosht promotes heart health.
Promotes Heart Health in Nihari Gosht helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nihari Gosht enhances nerve function.
Enhances Nerve Function in Nihari Gosht supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nihari Gosht improves sleep quality.
Improves Sleep Quality in Nihari Gosht regulates sleep patterns by supporting melatonin production.
Magnesium in Nihari Gosht supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nihari Gosht helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nihari Gosht reduces migraine frequency.
Reduces Migraine Frequency in Nihari Gosht may help reduce the frequency and severity of migraines.
Magnesium in Nihari Gosht promotes digestive health.
Promotes Digestive Health in Nihari Gosht supports bowel function and helps prevent constipation.
Magnesium in Nihari Gosht helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nihari Gosht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nihari Gosht boosts protein synthesis.
Boosts Protein Synthesis in Nihari Gosht plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nihari Gosht supports fluid balance.
Maintains Fluid Balance in Nihari Gosht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nihari Gosht supports nerve function.
Supports Nerve Function in Nihari Gosht helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nihari Gosht helps regulate blood pressure.
Regulates Blood Pressure in Nihari Gosht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nihari Gosht aids nutrient absorption.
Improves Nutrient Absorption in Nihari Gosht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nihari Gosht helps balance pH levels.
Balances pH Levels in Nihari Gosht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Nihari Gosht boosts immune system
Boosts Immune System in Nihari Gosht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nihari Gosht promotes wound healing
Promotes Wound Healing in Nihari Gosht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nihari Gosht supports growth and development
Supports Growth and Development in Nihari Gosht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nihari Gosht improves skin health
Improves Skin Health in Nihari Gosht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nihari Gosht enhances brain function
Enhances Brain Function in Nihari Gosht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nihari Gosht regulates hormonal balance
Regulates Hormonal Balance in Nihari Gosht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nihari Gosht supports healthy vision
Supports Healthy Vision in Nihari Gosht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nihari Gosht improves digestive health
Improves Digestive Health in Nihari Gosht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nihari Gosht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nihari Gosht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nihari Gosht reduces inflammation
Reduces Inflammation in Nihari Gosht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 Plate Nihari Gosht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.