Gosht Nalli Nihari

Non-Veg, Rich in Protein

Total Energy

600

kcal

20.62

% from carbs

20.62

% from protein

58.76

% from fats

In 400 g

% daily value

Total Fat

38g

58.5%

Saturated

8g

40%

Polyunsaturated

7g

Monounsaturated

12g

Sodium, Na

900mg

39.1%

Potassium, K

1300mg

27.7%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

30g

60%

Water

350g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

5MG_ATE

Folic acid

140UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gosht Nalli Nihari

A typical serving 1 serving of Gosht Nalli Nihari (400 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gosht Nalli Nihari depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Gosht Nalli Nihari contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gosht Nalli Nihari depends on the ingredients exists in it. On average, 1 serving of Gosht Nalli Nihari (about 400 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 400 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 30 grams of carbohydrates.

Gosht Nalli Nihari contains approximately 3 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nihari Gosht

Lunch, High Protein Non Vegetarian

600 kcal

Nihari

Main, Spicy, Hearty

250 kcal

Huhn nihari

Common Food

254 kcal

Hyderabadi Nihari

Main, Rich

500 kcal

Poulet nihari

Common Food

254 kcal

Duration Special Nihari

Dinner, Non Vegetarian

350 kcal

Nihari de pollo

Common Food

254 kcal

Karahi gosht

Common Food

463 kcal

Achari Gosht

Non Vegetarian

350 kcal

Gosht Kebab

Main Course, Spicy and flavorful.

280 kcal

Banjari Gosht

Non-Veg, Spicy and Rich

400 kcal

Saag Gosht

Main, Rich in proteins and fats

400 kcal

Bhuna Gosht

Main, Protein Rich

350 kcal

Aloo Gosht

Main dish, Spicy

350 kcal

Talawa Gosht

Main dish, Spicy

370 kcal

Dabba Gosht

Non-Veg, Rich in Protein

550 kcal

Kadhai gosht

Common Food

463 kcal

Almond Nu Gosht - Badam Nu Gosht

Parsi, Main Course

500 kcal

Cooking Sauce, Lahori Nihari

Our Little Secret

146 kcal

Recipe & Seasoning Mix, Nihari

Shan

30 kcal

Haryanvi Saag Gosht

High Protein Non Vegetarian

550 kcal

Arbi Gosht Masala

Dinner, Non Vegetarian

450 kcal

Peshawari Karahi Gosht

Pakistani, Side Dish

400 kcal

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Gosht Nalli Nihari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.