Gosht Nalli Nihari
Non-Veg, Rich in Protein
20.62
% from protein20.62
% from carbs20.62
% from fatNutrition Facts
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Gosht Nalli Nihari Nutrients FAQs
Nutrients
- Vitamin C:Gosht Nalli Nihari has 25 mg of Vitamin C.
- Gosht Nalli Nihari has 200mg of Calcium.
- Gosht Nalli Nihari has 900mg of Sodium, Na.
- Gosht Nalli Nihari has 1300mg of Potassium, K.
- Gosht Nalli Nihari has 6mg of Iron.
What is the calorie content of Gosht Nalli Nihari?
A typical serving 1 serving (400 grams) of Gosht Nalli Nihari contains approximately 600 calories.
You can check the exact calorie content by logging Gosht Nalli Nihari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gosht Nalli Nihari have?
The amount of fat in Gosht Nalli Nihari depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Gosht Nalli Nihari contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gosht Nalli Nihari have?
The protein content in Gosht Nalli Nihari depends on the ingredients exists in it. On average, 1 serving (400 grams) of Gosht Nalli Nihari contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Gosht Nalli Nihari, Download Nutribit app for healthier you!
How much sugar does a Gosht Nalli Nihari have?
On average, 1 serving (400 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gosht Nalli Nihari.
How Much carbohydrates (carbs) is in Gosht Nalli Nihari?
The amount of carbohydrates (carbs) in Gosht Nalli Nihari depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gosht Nalli Nihari.
How Much Fiber is in Gosht Nalli Nihari?
Gosht Nalli Nihari contains approximately 3 grams of fiber in 1 serving (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gosht Nalli Nihari for healthier you!
What vitamins and minerals are in a Gosht Nalli Nihari?
Vitamins in Gosht Nalli Nihari:
Gosht Nalli Nihari contains following minerals:
General
Does Gosht Nalli Nihari contain caffeine?
Gosht Nalli Nihari does not contain any caffeine.
Does Gosht Nalli Nihari contain alcohol?
Gosht Nalli Nihari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gosht Nalli Nihari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gosht Nalli Nihari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gosht Nalli Nihari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gosht Nalli Nihari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gosht Nalli Nihari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gosht Nalli Nihari for free?
Yes! Since Gosht Nalli Nihari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gosht Nalli Nihari with water tracking feature?
Nutribit automatically calculates the water content of Gosht Nalli Nihari and adds it to your daily hydration log. Simply log Gosht Nalli Nihari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gosht Nalli Nihari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gosht Nalli Nihari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gosht Nalli Nihari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gosht Nalli Nihari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gosht Nalli Nihari
Calcium and Potassium, K in Gosht Nalli Nihari supports bone health.
Calcium in Gosht Nalli Nihari is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Gosht Nalli Nihari helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Gosht Nalli Nihari supports muscle function.
Calcium in Gosht Nalli Nihari plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Gosht Nalli Nihari plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Gosht Nalli Nihari supports bone health.
Magnesium in Gosht Nalli Nihari helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gosht Nalli Nihari helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gosht Nalli Nihari aids muscle function.
Magnesium in Gosht Nalli Nihari helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gosht Nalli Nihari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gosht Nalli Nihari supports building and repairing tissues.
Builds and repairs tissues in Gosht Nalli Nihari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gosht Nalli Nihari supports immune function.
Supports immune function in Gosht Nalli Nihari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gosht Nalli Nihari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gosht Nalli Nihari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gosht Nalli Nihari provides energy.
Provides energy in Gosht Nalli Nihari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gosht Nalli Nihari supports muscle growth and strength.
Supports muscle growth and strength in Gosht Nalli Nihari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gosht Nalli Nihari helps in weight management.
Helps in weight management in Gosht Nalli Nihari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gosht Nalli Nihari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gosht Nalli Nihari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gosht Nalli Nihari supports bone health.
Supports bone health in Gosht Nalli Nihari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gosht Nalli Nihari improves skin, hair, and nails.
Improves skin, hair, and nails in Gosht Nalli Nihari is essential for the health and growth of hair, skin, and nails.
Protein in Gosht Nalli Nihari regulates blood sugar levels.
Regulates blood sugar levels in Gosht Nalli Nihari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gosht Nalli Nihari supports heart health.
Calcium in Gosht Nalli Nihari helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gosht Nalli Nihari supports nerve transmission.
Calcium in Gosht Nalli Nihari is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gosht Nalli Nihari supports blood clotting.
Calcium in Gosht Nalli Nihari is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gosht Nalli Nihari supports hormonal secretion.
Calcium in Gosht Nalli Nihari regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gosht Nalli Nihari supports weight management.
Calcium in Gosht Nalli Nihari may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gosht Nalli Nihari supports dental health.
Calcium in Gosht Nalli Nihari strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gosht Nalli Nihari supports blood pressure regulation.
Calcium in Gosht Nalli Nihari, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Gosht Nalli Nihari promotes heart health.
Promotes Heart Health in Gosht Nalli Nihari helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gosht Nalli Nihari enhances nerve function.
Enhances Nerve Function in Gosht Nalli Nihari supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gosht Nalli Nihari improves sleep quality.
Improves Sleep Quality in Gosht Nalli Nihari regulates sleep patterns by supporting melatonin production.
Magnesium in Gosht Nalli Nihari supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gosht Nalli Nihari helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gosht Nalli Nihari reduces migraine frequency.
Reduces Migraine Frequency in Gosht Nalli Nihari may help reduce the frequency and severity of migraines.
Magnesium in Gosht Nalli Nihari promotes digestive health.
Promotes Digestive Health in Gosht Nalli Nihari supports bowel function and helps prevent constipation.
Magnesium in Gosht Nalli Nihari helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gosht Nalli Nihari calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gosht Nalli Nihari boosts protein synthesis.
Boosts Protein Synthesis in Gosht Nalli Nihari plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gosht Nalli Nihari supports fluid balance.
Maintains Fluid Balance in Gosht Nalli Nihari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gosht Nalli Nihari supports nerve function.
Supports Nerve Function in Gosht Nalli Nihari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gosht Nalli Nihari helps regulate blood pressure.
Regulates Blood Pressure in Gosht Nalli Nihari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gosht Nalli Nihari aids nutrient absorption.
Improves Nutrient Absorption in Gosht Nalli Nihari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gosht Nalli Nihari helps balance pH levels.
Balances pH Levels in Gosht Nalli Nihari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gosht Nalli Nihari supports heart health.
Supports Heart Health in Gosht Nalli Nihari helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gosht Nalli Nihari supports fluid balance.
Fluid Balance in Gosht Nalli Nihari helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gosht Nalli Nihari supports nerve function.
Nerve Function in Gosht Nalli Nihari is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gosht Nalli Nihari reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gosht Nalli Nihari may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gosht Nalli Nihari helps regulate blood sugar.
Regulates Blood Sugar in Gosht Nalli Nihari helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gosht Nalli Nihari reduces water retention.
Reduces Water Retention in Gosht Nalli Nihari helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gosht Nalli Nihari helps reduce hypertension.
Adequate Reduces Hypertension in Gosht Nalli Nihari intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Gosht Nalli Nihari boosts immune system
Boosts Immune System in Gosht Nalli Nihari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gosht Nalli Nihari promotes wound healing
Promotes Wound Healing in Gosht Nalli Nihari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gosht Nalli Nihari supports growth and development
Supports Growth and Development in Gosht Nalli Nihari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gosht Nalli Nihari improves skin health
Improves Skin Health in Gosht Nalli Nihari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gosht Nalli Nihari enhances brain function
Enhances Brain Function in Gosht Nalli Nihari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gosht Nalli Nihari regulates hormonal balance
Regulates Hormonal Balance in Gosht Nalli Nihari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gosht Nalli Nihari supports healthy vision
Supports Healthy Vision in Gosht Nalli Nihari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gosht Nalli Nihari improves digestive health
Improves Digestive Health in Gosht Nalli Nihari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gosht Nalli Nihari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gosht Nalli Nihari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gosht Nalli Nihari reduces inflammation
Reduces Inflammation in Gosht Nalli Nihari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Gosht Nalli Nihari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.