Hyderabadi Nihari

Main, Rich

Total Energy

500

kcal

21.62

% from carbs

21.62

% from protein

56.76

% from fats

In 300 g

% daily value


Total Fat

35g

53.8%


Saturated

15g

75%


Polyunsaturated

8g


Monounsaturated

12g



Sodium, Na

800mg

34.8%


Potassium, K

350mg

7.4%


Total Carbohydrates

30g

10.9%


Fiber

4g

14.3%


Sugars

12g

24%


Starch

10g


Protein

30g

60%


Water

200g





Sucrose

8g


Vitamin A, RAE

600UG


Vitamin C, total ascorbic acid

25mg


Vitamin E

6MG_ATE


Folic acid

40UG


Iron, Fe

5mg


Calcium, Ca

300mg


Zinc, Zn

4mg


Magnesium, Mg

50mg


Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Nihari

A typical serving 1 serving of Hyderabadi Nihari (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Nihari depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Hyderabadi Nihari contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Nihari depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Nihari (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 30 grams of carbohydrates.

Hyderabadi Nihari contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Nihari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.