Hyderabadi Nihari
Main, Rich
Total Energy
500
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
35g
53.8%
Saturated
15g
75%
Polyunsaturated
8g
Monounsaturated
12g
Sodium, Na
800mg
34.8%
Potassium, K
350mg
7.4%
Total Carbohydrates
30g
10.9%
Fiber
4g
14.3%
Sugars
12g
24%
Starch
10g
Protein
30g
60%
Water
200g
Sucrose
8g
Vitamin A, RAE
600UG
Vitamin C, total ascorbic acid
25mg
Vitamin E
6MG_ATE
Folic acid
40UG
Iron, Fe
5mg
Calcium, Ca
300mg
Zinc, Zn
4mg
Magnesium, Mg
50mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.