Nihari de pollo

Common Food

Total Energy

254.1

kcal

10.69

% from carbs

25.3

% from protein

64.01

% from fats

In 243.1 g

% daily value

Total Fat

18.1g

27.9%

Saturated

3g

14.9%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

10.3g

Cholesterol

58.8mg

19.6%

Sodium, Na

99.7mg

4.3%

Potassium, K

200.2mg

4.3%

Total Carbohydrates

6.8g

2.5%

Fiber

1.3g

4.8%

Sugars

0.1g

0.2%

Protein

16.1g

32.2%

Water

201.1g

Ash

1.1g

Energy

1062.9kJ

Calcium, Ca

45.8mg

Iron, Fe

1.9mg

Magnesium, Mg

25.5mg

Phosphorus, P

134.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

112.6UG

Manganese, Mn

0.5mg

Selenium, Se

12.2UG

Vitamin A, IU

383IU

Retinol

111.9UG

Vitamin A, RAE

112.3UG

Carotene, beta

3.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

0.5UG

Lycopene

0.2UG

Lutein + zeaxanthin

5.7UG

Tocopherol, gamma

2.2mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

22.1UG

Vitamin B-12

0.5UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

6UG

Folate, food

16.1UG

Folate, DFE

26.3UG

Betaine

2.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.4g

Glycine

1g

Proline

0.8g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

2mg

Campesterol

19.2mg

Beta-sitosterol

40.5mg

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nihari de pollo

A typical serving 1 taza of Nihari de pollo (243.05 grams) contains approximately 254.1058 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nihari de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (243.05 grams) of Nihari de pollo contains approximately 18.1324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nihari de pollo depends on the ingredients exists in it. On average, 1 taza of Nihari de pollo (about 243.05 grams) contains approximately 16.1039 grams of protein.

On average, 1 taza (about 243.05 grams) contains about 0.0992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243.05 grams) contains about 6.7987 grams of carbohydrates.

Nihari de pollo contains approximately 1.346 grams of fiber in 1 taza (about 243.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 1 taza Nihari de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.