Nihari de pollo
Common Food
25.28
% from protein10.68
% from carbs10.68
% from fatNutrition Facts
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Nihari de pollo Nutrients FAQs
Nutrients
- Vitamin A:Nihari de pollo has 382.9944 IU of Vitamin A.
- Vitamin B-12:Nihari de pollo has 0.4875 UG of Vitamin B-12.
- Vitamin B-6:Nihari de pollo has 0.2853 mg of Vitamin B-6.
- Vitamin C:Nihari de pollo has 2.2948 mg of Vitamin C.
- Nihari de pollo has 45.8052mg of Calcium.
- Nihari de pollo has 99.7312mg of Sodium, Na.
- Nihari de pollo has 200.1785mg of Potassium, K.
- Nihari de pollo has 1.9444mg of Iron.
What is the calorie content of Nihari de pollo?
A typical serving 1 taza (243.05 grams) of Nihari de pollo contains approximately 254 calories.
You can check the exact calorie content by logging Nihari de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nihari de pollo have?
The amount of fat in Nihari de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (243.05 grams) of Nihari de pollo contains approximately 18.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nihari de pollo have?
The protein content in Nihari de pollo depends on the ingredients exists in it. On average, 1 taza (243.05 grams) of Nihari de pollo contains approximately 16.1 grams of protein.
Know your exact protein requirement and how much protein you get from Nihari de pollo, Download Nutribit app for healthier you!
How much sugar does a Nihari de pollo have?
On average, 1 taza (243.05 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nihari de pollo.
How Much carbohydrates (carbs) is in Nihari de pollo?
The amount of carbohydrates (carbs) in Nihari de pollo depends on its serving size and preparation. On average, 1 taza (243.05 grams) contains about 6.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nihari de pollo.
How Much Fiber is in Nihari de pollo?
Nihari de pollo contains approximately 1.35 grams of fiber in 1 taza (243.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nihari de pollo for healthier you!
What vitamins and minerals are in a Nihari de pollo?
Vitamins in Nihari de pollo:
Nihari de pollo contains following minerals:
General
Does Nihari de pollo contain caffeine?
Nihari de pollo does not contain any caffeine.
Does Nihari de pollo contain alcohol?
Nihari de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nihari de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nihari de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nihari de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nihari de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nihari de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nihari de pollo for free?
Yes! Since Nihari de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nihari de pollo with water tracking feature?
Nutribit automatically calculates the water content of Nihari de pollo and adds it to your daily hydration log. Simply log Nihari de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nihari de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nihari de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nihari de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nihari de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nihari de pollo
Protein and Vitamin B-12 in Nihari de pollo supports bone health.
Protein in Nihari de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nihari de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nihari de pollo supports building and repairing tissues.
Builds and repairs tissues in Nihari de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nihari de pollo supports immune function.
Supports immune function in Nihari de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nihari de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nihari de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nihari de pollo provides energy.
Provides energy in Nihari de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nihari de pollo supports muscle growth and strength.
Supports muscle growth and strength in Nihari de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nihari de pollo helps in weight management.
Helps in weight management in Nihari de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nihari de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nihari de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nihari de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Nihari de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Nihari de pollo regulates blood sugar levels.
Regulates blood sugar levels in Nihari de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nihari de pollo supports red blood cell production
Vitamin B12 in Nihari de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nihari de pollo boosts energy levels
Vitamin B12 in Nihari de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nihari de pollo promotes brain health
Vitamin B12 in Nihari de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nihari de pollo aids in DNA synthesis
Vitamin B12 in Nihari de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nihari de pollo improves mood and mental health
Vitamin B12 in Nihari de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nihari de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Nihari de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nihari de pollo prevents birth defects
Vitamin B12 in Nihari de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nihari de pollo reduces risk of macular degeneration
Vitamin B12 in Nihari de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nihari de pollo supports cardiovascular health
Vitamin B12 in Nihari de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nihari de pollo supports antioxidant protection.
Antioxidant Protection in Nihari de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nihari de pollo supports thyroid function.
Thyroid Function in Nihari de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nihari de pollo supports immune system health.
Immune System Support in Nihari de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nihari de pollo supports heart health.
Heart Health in Nihari de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nihari de pollo supports cancer prevention.
Cancer Prevention in Nihari de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nihari de pollo supports cognitive function.
Cognitive Function in Nihari de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nihari de pollo supports skin health.
Skin Health in Nihari de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Nihari de pollo supports reproductive health.
Reproductive Health in Nihari de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nihari de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nihari de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 254 calories?
The amount of exercise required to burn off 1 taza Nihari de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.