Mille-Feuille

Pastry, Rich in layers and cream

Total Energy

400

kcal

35.99

% from carbs

6.17

% from protein

57.84

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

14g

70%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

8g

Protein

6g

12%

Water

15g

Sucrose

20g

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.6UG

Vitamin E

0.8MG_ATE

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mille-Feuille

A typical serving 1 piece of Mille-Feuille (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mille-Feuille depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mille-Feuille contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mille-Feuille depends on the ingredients exists in it. On average, 1 piece of Mille-Feuille (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Mille-Feuille contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Mille-Feuille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.