Feuille de lotus

Common Food

Total Energy

2.8

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 4 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

114.1mg

5%

Potassium, K

1.2mg

Total Carbohydrates

0.5g

0.2%

Fiber

0.4g

1.4%

Protein

0.2g

0.3%

Water

3g

Ash

0.2g

Energy

11.5kJ

Calcium, Ca

11.6mg

Iron, Fe

0.1mg

Magnesium, Mg

0.6mg

Phosphorus, P

1.4mg

Copper, Cu

0.1mg

Vitamin A, IU

210.1IU

Vitamin A, RAE

10.5UG

Carotene, beta

113.5UG

Carotene, alpha

25.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

59.5UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

3.1UG

Vitamin K (phylloquinone)

3.9UG

Folate, food

3.1UG

Folate, DFE

3.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Feuille de lotus

A typical serving 4 gramme of Feuille de lotus (4 grams) contains approximately 2.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feuille de lotus depends on the ingredients and preparation method. On average, one serving 4 gramme (4 grams) of Feuille de lotus contains approximately 0.0788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feuille de lotus depends on the ingredients exists in it. On average, 4 gramme of Feuille de lotus (about 4 grams) contains approximately 0.1708 grams of protein.

On average, 4 gramme (about 4 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 gramme (about 4 grams) contains about 0.4684 grams of carbohydrates.

Feuille de lotus contains approximately 0.396 grams of fiber in 4 gramme (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Feuille de combava

Common Food

1 kcal

Feuille de chipilin

Common Food

41 kcal

Feuille de laurier

Common Food

1 kcal

Feuille de curry

Common Food

0 kcal

Gelée de feuille

Common Food

8 kcal

Feuille de papier de riz

Common Food

47 kcal

Laitue feuille de chêne

Common Food

21 kcal

Jugo De Manzana

Lotus

130 kcal

Mille feuille

Common Food

341 kcal

Mille-Feuille

Pastry, Rich in layers and cream

400 kcal

Gâteau en feuille de chocolat

Common Food

424 kcal

Laitue à feuille de chêne

Common Food

21 kcal

Jugo de China Zanahoria

Lotus

125 kcal

Feuille à abeilles

Common Food

5 kcal

Gâteau en feuille

Common Food

262 kcal

Feuille D'Erable Biscuits

David

140 kcal

Mille-Feuille à la Vanille

Dessert, Rich, Creamy

350 kcal

Gâteau en feuille au chocolat

Common Food

424 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Riz gluant chinois enveloppé dans une feuille de lotus

Common Food

759 kcal

100% Natural Pineapple Juice

Lotus

120 kcal

How to burn 3 calories?

The amount of exercise required to burn off 4 gramme Feuille de lotus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.