Laitue à feuille de chêne
Common Food
33.13
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Laitue à feuille de chêne Nutrients FAQs
Nutrients
- Vitamin A:Laitue à feuille de chêne has 5398.56 IU of Vitamin A.
- Vitamin B-6:Laitue à feuille de chêne has 0.1337 mg of Vitamin B-6.
- Vitamin C:Laitue à feuille de chêne has 6.031 mg of Vitamin C.
- Laitue à feuille de chêne has 57.05mg of Calcium.
- Laitue à feuille de chêne has 8.15mg of Sodium, Na.
- Laitue à feuille de chêne has 387.94mg of Potassium, K.
- Laitue à feuille de chêne has 2.0212mg of Iron.
What is the calorie content of Laitue à feuille de chêne?
A typical serving 163 gramme (163 grams) of Laitue à feuille de chêne contains approximately 21 calories.
You can check the exact calorie content by logging Laitue à feuille de chêne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue à feuille de chêne have?
The amount of fat in Laitue à feuille de chêne depends on the ingredients and preparation method. On average, one serving 163 gramme (163 grams) of Laitue à feuille de chêne contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue à feuille de chêne have?
The protein content in Laitue à feuille de chêne depends on the ingredients exists in it. On average, 163 gramme (163 grams) of Laitue à feuille de chêne contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue à feuille de chêne, Download Nutribit app for healthier you!
How much sugar does a Laitue à feuille de chêne have?
On average, 163 gramme (163 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue à feuille de chêne.
How Much carbohydrates (carbs) is in Laitue à feuille de chêne?
The amount of carbohydrates (carbs) in Laitue à feuille de chêne depends on its serving size and preparation. On average, 163 gramme (163 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue à feuille de chêne.
How Much Fiber is in Laitue à feuille de chêne?
Laitue à feuille de chêne contains approximately 1.79 grams of fiber in 163 gramme (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue à feuille de chêne for healthier you!
What vitamins and minerals are in a Laitue à feuille de chêne?
Vitamins in Laitue à feuille de chêne:
Laitue à feuille de chêne contains following minerals:
General
Does Laitue à feuille de chêne contain caffeine?
Laitue à feuille de chêne does not contain any caffeine.
Does Laitue à feuille de chêne contain alcohol?
Laitue à feuille de chêne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue à feuille de chêne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue à feuille de chêne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue à feuille de chêne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue à feuille de chêne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue à feuille de chêne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue à feuille de chêne for free?
Yes! Since Laitue à feuille de chêne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue à feuille de chêne with water tracking feature?
Nutribit automatically calculates the water content of Laitue à feuille de chêne and adds it to your daily hydration log. Simply log Laitue à feuille de chêne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue à feuille de chêne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue à feuille de chêne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue à feuille de chêne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue à feuille de chêne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue à feuille de chêne
Vitamin A in Laitue à feuille de chêne supports eye health.
Vitamin A in Laitue à feuille de chêne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue à feuille de chêne boosts immune function.
Vitamin A in Laitue à feuille de chêne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue à feuille de chêne promotes healthy skin.
Vitamin A in Laitue à feuille de chêne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue à feuille de chêne enhances reproductive health.
Vitamin A in Laitue à feuille de chêne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue à feuille de chêne supports bone health.
Vitamin A in Laitue à feuille de chêne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue à feuille de chêne reduces the risk of certain cancers.
Vitamin A in Laitue à feuille de chêne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue à feuille de chêne promotes healthy development during pregnancy.
Vitamin A in Laitue à feuille de chêne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue à feuille de chêne maintains healthy mucous membranes.
Vitamin A in Laitue à feuille de chêne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue à feuille de chêne improves wound healing.
Vitamin A in Laitue à feuille de chêne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue à feuille de chêne may reduce the risk of macular degeneration.
Vitamin A in Laitue à feuille de chêne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Laitue à feuille de chêne supports DNA synthesis.
Vitamin B9 in Laitue à feuille de chêne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Laitue à feuille de chêne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Laitue à feuille de chêne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Laitue à feuille de chêne helps prevent anemia.
Folate in Laitue à feuille de chêne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Laitue à feuille de chêne supports heart health.
Vitamin B9 in Laitue à feuille de chêne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Laitue à feuille de chêne improves brain function.
Folate in Laitue à feuille de chêne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Laitue à feuille de chêne boosts immune function.
Adequate Boosts Immune Function in Laitue à feuille de chêne supports immune function by helping in the production of white blood cells.
Folate in Laitue à feuille de chêne promotes healthy skin and hair.
Vitamin B9 in Laitue à feuille de chêne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Laitue à feuille de chêne regulates mood and mental health.
Folate in Laitue à feuille de chêne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Laitue à feuille de chêne supports digestive health.
Folate in Laitue à feuille de chêne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 21 calories?
The amount of exercise required to burn off 163 gramme Laitue à feuille de chêne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.