Pain Perdu

Dessert, Sweet and rich

Total Energy

320

kcal

42.94

% from carbs

7.36

% from protein

49.69

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

160mg

7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

5g

Protein

6g

12%

Water

90g

Sucrose

20g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

12UG

Iron, Fe

1.5mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain Perdu

A typical serving 1 piece of Pain Perdu (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain Perdu depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Pain Perdu contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain Perdu depends on the ingredients exists in it. On average, 1 piece of Pain Perdu (about 150 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 35 grams of carbohydrates.

Pain Perdu contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Pain Perdu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.