Bagel au pain perdu
Common Food
13.23
% from protein76.83
% from carbs76.83
% from fatNutrition Facts
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Bagel au pain perdu Nutrients FAQs
Nutrients
- Vitamin A:Bagel au pain perdu has 74.97 IU of Vitamin A.
- Vitamin B-12:Bagel au pain perdu has 0.0051 UG of Vitamin B-12.
- Vitamin B-6:Bagel au pain perdu has 0.0771 mg of Vitamin B-6.
- Bagel au pain perdu has 241.72mg of Calcium.
- Bagel au pain perdu has 483.59mg of Sodium, Na.
- Bagel au pain perdu has 118.62mg of Potassium, K.
- Bagel au pain perdu has 3.9326mg of Iron.
What is the calorie content of Bagel au pain perdu?
A typical serving 123 gramme (123 grams) of Bagel au pain perdu contains approximately 351 calories.
You can check the exact calorie content by logging Bagel au pain perdu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel au pain perdu have?
The amount of fat in Bagel au pain perdu depends on the ingredients and preparation method. On average, one serving 123 gramme (123 grams) of Bagel au pain perdu contains approximately 3.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel au pain perdu have?
The protein content in Bagel au pain perdu depends on the ingredients exists in it. On average, 123 gramme (123 grams) of Bagel au pain perdu contains approximately 11.64 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel au pain perdu, Download Nutribit app for healthier you!
How much sugar does a Bagel au pain perdu have?
On average, 123 gramme (123 grams) contains about 19.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel au pain perdu.
How Much carbohydrates (carbs) is in Bagel au pain perdu?
The amount of carbohydrates (carbs) in Bagel au pain perdu depends on its serving size and preparation. On average, 123 gramme (123 grams) contains about 67.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel au pain perdu.
How Much Fiber is in Bagel au pain perdu?
Bagel au pain perdu contains approximately 1.76 grams of fiber in 123 gramme (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel au pain perdu for healthier you!
What vitamins and minerals are in a Bagel au pain perdu?
Vitamins in Bagel au pain perdu:
Bagel au pain perdu contains following minerals:
General
Does Bagel au pain perdu contain caffeine?
Bagel au pain perdu does not contain any caffeine.
Does Bagel au pain perdu contain alcohol?
Bagel au pain perdu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel au pain perdu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel au pain perdu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel au pain perdu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel au pain perdu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel au pain perdu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel au pain perdu for free?
Yes! Since Bagel au pain perdu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel au pain perdu with water tracking feature?
Nutribit automatically calculates the water content of Bagel au pain perdu and adds it to your daily hydration log. Simply log Bagel au pain perdu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel au pain perdu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel au pain perdu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel au pain perdu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel au pain perdu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel au pain perdu
Calcium and Selenium in Bagel au pain perdu supports heart health.
Calcium in Bagel au pain perdu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel au pain perdu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel au pain perdu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel au pain perdu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel au pain perdu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel au pain perdu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel au pain perdu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel au pain perdu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel au pain perdu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel au pain perdu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel au pain perdu aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel au pain perdu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel au pain perdu enhances brain function and helps improve memory and focus.
Glucose from Bagel au pain perdu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel au pain perdu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel au pain perdu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel au pain perdu promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel au pain perdu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel au pain perdu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel au pain perdu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel au pain perdu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel au pain perdu, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel au pain perdu supports building and repairing tissues.
Builds and repairs tissues in Bagel au pain perdu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel au pain perdu supports immune function.
Supports immune function in Bagel au pain perdu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel au pain perdu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel au pain perdu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel au pain perdu provides energy.
Provides energy in Bagel au pain perdu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel au pain perdu supports muscle growth and strength.
Supports muscle growth and strength in Bagel au pain perdu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel au pain perdu helps in weight management.
Helps in weight management in Bagel au pain perdu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel au pain perdu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel au pain perdu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel au pain perdu supports bone health.
Supports bone health in Bagel au pain perdu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel au pain perdu improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel au pain perdu is essential for the health and growth of hair, skin, and nails.
Protein in Bagel au pain perdu regulates blood sugar levels.
Regulates blood sugar levels in Bagel au pain perdu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel au pain perdu supports DNA synthesis.
Vitamin B9 in Bagel au pain perdu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel au pain perdu promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel au pain perdu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel au pain perdu helps prevent anemia.
Folate in Bagel au pain perdu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel au pain perdu supports heart health.
Vitamin B9 in Bagel au pain perdu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel au pain perdu improves brain function.
Folate in Bagel au pain perdu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel au pain perdu boosts immune function.
Adequate Boosts Immune Function in Bagel au pain perdu supports immune function by helping in the production of white blood cells.
Folate in Bagel au pain perdu promotes healthy skin and hair.
Vitamin B9 in Bagel au pain perdu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel au pain perdu regulates mood and mental health.
Folate in Bagel au pain perdu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel au pain perdu supports digestive health.
Folate in Bagel au pain perdu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel au pain perdu supports bone health.
Calcium in Bagel au pain perdu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel au pain perdu supports muscle function.
Calcium in Bagel au pain perdu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel au pain perdu supports nerve transmission.
Calcium in Bagel au pain perdu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel au pain perdu supports blood clotting.
Calcium in Bagel au pain perdu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel au pain perdu supports hormonal secretion.
Calcium in Bagel au pain perdu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel au pain perdu supports weight management.
Calcium in Bagel au pain perdu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel au pain perdu supports dental health.
Calcium in Bagel au pain perdu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel au pain perdu supports blood pressure regulation.
Calcium in Bagel au pain perdu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel au pain perdu supports antioxidant protection.
Antioxidant Protection in Bagel au pain perdu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel au pain perdu supports thyroid function.
Thyroid Function in Bagel au pain perdu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel au pain perdu supports immune system health.
Immune System Support in Bagel au pain perdu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel au pain perdu supports cancer prevention.
Cancer Prevention in Bagel au pain perdu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel au pain perdu supports cognitive function.
Cognitive Function in Bagel au pain perdu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel au pain perdu supports skin health.
Skin Health in Bagel au pain perdu helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel au pain perdu supports reproductive health.
Reproductive Health in Bagel au pain perdu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel au pain perdu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel au pain perdu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel au pain perdu supports fluid balance.
Maintains Fluid Balance in Bagel au pain perdu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel au pain perdu supports nerve function.
Supports Nerve Function in Bagel au pain perdu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel au pain perdu helps regulate blood pressure.
Regulates Blood Pressure in Bagel au pain perdu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel au pain perdu supports muscle function.
Aids Muscle Function in Bagel au pain perdu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel au pain perdu aids nutrient absorption.
Improves Nutrient Absorption in Bagel au pain perdu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel au pain perdu helps balance pH levels.
Balances pH Levels in Bagel au pain perdu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel au pain perdu supports bone health.
Supports Bone Health in Bagel au pain perdu helps retain calcium and prevent the loss of bone density over time.
How to burn 351 calories?
The amount of exercise required to burn off 123 gramme Bagel au pain perdu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.