Pain perdu au blé entier

Common Food

16.11

% from protein

38.14

% from carbs

38.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.4 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pain perdu au blé entier Nutrients FAQs

Nutrients

What is the calorie content of Pain perdu au blé entier?

A typical serving 151.09 gramme (151.09 grams) of Pain perdu au blé entier contains approximately 370 calories.

You can check the exact calorie content by logging Pain perdu au blé entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain perdu au blé entier have?

The amount of fat in Pain perdu au blé entier depends on the ingredients and preparation method. On average, one serving 151.09 gramme (151.09 grams) of Pain perdu au blé entier contains approximately 18.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain perdu au blé entier have?

The protein content in Pain perdu au blé entier depends on the ingredients exists in it. On average, 151.09 gramme (151.09 grams) of Pain perdu au blé entier contains approximately 14.94 grams of protein.

Know your exact protein requirement and how much protein you get from Pain perdu au blé entier, Download Nutribit app for healthier you!

How much sugar does a Pain perdu au blé entier have?

On average, 151.09 gramme (151.09 grams) contains about 9.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain perdu au blé entier.

How Much carbohydrates (carbs) is in Pain perdu au blé entier?

The amount of carbohydrates (carbs) in Pain perdu au blé entier depends on its serving size and preparation. On average, 151.09 gramme (151.09 grams) contains about 35.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain perdu au blé entier.

How Much Fiber is in Pain perdu au blé entier?

Pain perdu au blé entier contains approximately 4.22 grams of fiber in 151.09 gramme (151.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain perdu au blé entier for healthier you!

What vitamins and minerals are in a Pain perdu au blé entier?

Vitamins in Pain perdu au blé entier:

  • Vitamin A:Pain perdu au blé entier has 659.7694 IU of Vitamin A.
  • Vitamin B-12:Pain perdu au blé entier has 0.5273 UG of Vitamin B-12.
  • Vitamin B-6:Pain perdu au blé entier has 0.2313 mg of Vitamin B-6.
  • Vitamin C:Pain perdu au blé entier has 0.1822 mg of Vitamin C.
  • Vitamin D:Pain perdu au blé entier has 55.6375 IU of Vitamin D.

Pain perdu au blé entier contains following minerals:

  • Pain perdu au blé entier has 160.9486mg of Calcium.
  • Pain perdu au blé entier has 461.5877mg of Sodium, Na.
  • Pain perdu au blé entier has 264.0099mg of Potassium, K.
  • Pain perdu au blé entier has 2.5286mg of Iron.

General

Does Pain perdu au blé entier contain caffeine?

Pain perdu au blé entier does not contain any caffeine.

Does Pain perdu au blé entier contain alcohol?

Pain perdu au blé entier contains approximately 0g of alcohol in 151.09 gramme (151.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain perdu au blé entier?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain perdu au blé entier and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain perdu au blé entier quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain perdu au blé entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain perdu au blé entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain perdu au blé entier for free?

Yes! Since Pain perdu au blé entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain perdu au blé entier with water tracking feature?

Nutribit automatically calculates the water content of Pain perdu au blé entier and adds it to your daily hydration log. Simply log Pain perdu au blé entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain perdu au blé entier as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain perdu au blé entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain perdu au blé entier nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain perdu au blé entier data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain perdu au blé entier

Protein and Vitamin B-12 in Pain perdu au blé entier supports bone health.

  • Protein in Pain perdu au blé entier plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pain perdu au blé entier is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Pain perdu au blé entier improves skin health.

  • Fiber in Pain perdu au blé entier helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pain perdu au blé entier helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Pain perdu au blé entier supports heart health.

  • Calcium in Pain perdu au blé entier helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pain perdu au blé entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pain perdu au blé entier supports building and repairing tissues.

Builds and repairs tissues in Pain perdu au blé entier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pain perdu au blé entier supports immune function.

Supports immune function in Pain perdu au blé entier is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pain perdu au blé entier helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pain perdu au blé entier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pain perdu au blé entier provides energy.

Provides energy in Pain perdu au blé entier can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pain perdu au blé entier supports muscle growth and strength.

Supports muscle growth and strength in Pain perdu au blé entier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pain perdu au blé entier helps in weight management.

Helps in weight management in Pain perdu au blé entier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pain perdu au blé entier aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pain perdu au blé entier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pain perdu au blé entier improves skin, hair, and nails.

Improves skin, hair, and nails in Pain perdu au blé entier is essential for the health and growth of hair, skin, and nails.

Protein in Pain perdu au blé entier regulates blood sugar levels.

Regulates blood sugar levels in Pain perdu au blé entier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pain perdu au blé entier supports digestion.

Fiber in Pain perdu au blé entier aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pain perdu au blé entier supports heart health.

Soluble fiber in Pain perdu au blé entier can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pain perdu au blé entier aids in weight management.

Fiber-rich foods in Pain perdu au blé entier increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pain perdu au blé entier regulates blood sugar.

Fiber in Pain perdu au blé entier helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pain perdu au blé entier promotes gut health.

Fiber in Pain perdu au blé entier acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pain perdu au blé entier lowers the risk of colon cancer.

A high-fiber diet from Pain perdu au blé entier is linked to a reduced risk of colon cancer.

Fiber in Pain perdu au blé entier helps lower blood pressure.

Adequate fiber in Pain perdu au blé entier may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pain perdu au blé entier boosts immune function.

Fiber in Pain perdu au blé entier supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pain perdu au blé entier reduces the risk of type 2 diabetes.

Fiber in Pain perdu au blé entier can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Pain perdu au blé entier supports red blood cell production

Vitamin B12 in Pain perdu au blé entier plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pain perdu au blé entier boosts energy levels

Vitamin B12 in Pain perdu au blé entier aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pain perdu au blé entier promotes brain health

Vitamin B12 in Pain perdu au blé entier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pain perdu au blé entier aids in DNA synthesis

Vitamin B12 in Pain perdu au blé entier is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pain perdu au blé entier improves mood and mental health

Vitamin B12 in Pain perdu au blé entier helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pain perdu au blé entier maintains healthy skin, hair, and nails

Vitamin B12 in Pain perdu au blé entier contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pain perdu au blé entier prevents birth defects

Vitamin B12 in Pain perdu au blé entier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pain perdu au blé entier reduces risk of macular degeneration

Vitamin B12 in Pain perdu au blé entier lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pain perdu au blé entier supports cardiovascular health

Vitamin B12 in Pain perdu au blé entier helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pain perdu au blé entier supports bone health.

Calcium in Pain perdu au blé entier is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pain perdu au blé entier supports muscle function.

Calcium in Pain perdu au blé entier plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pain perdu au blé entier supports nerve transmission.

Calcium in Pain perdu au blé entier is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pain perdu au blé entier supports blood clotting.

Calcium in Pain perdu au blé entier is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pain perdu au blé entier supports hormonal secretion.

Calcium in Pain perdu au blé entier regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pain perdu au blé entier supports weight management.

Calcium in Pain perdu au blé entier may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pain perdu au blé entier supports dental health.

Calcium in Pain perdu au blé entier strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pain perdu au blé entier supports blood pressure regulation.

Calcium in Pain perdu au blé entier, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pain perdu au blé entier supports antioxidant protection.

Antioxidant Protection in Pain perdu au blé entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain perdu au blé entier supports thyroid function.

Thyroid Function in Pain perdu au blé entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain perdu au blé entier supports immune system health.

Immune System Support in Pain perdu au blé entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain perdu au blé entier supports cancer prevention.

Cancer Prevention in Pain perdu au blé entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain perdu au blé entier supports cognitive function.

Cognitive Function in Pain perdu au blé entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain perdu au blé entier supports skin health.

Skin Health in Pain perdu au blé entier helps protect the skin from UV damage and supports wound healing.

Selenium in Pain perdu au blé entier supports reproductive health.

Reproductive Health in Pain perdu au blé entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain perdu au blé entier provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain perdu au blé entier helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pain perdu au blé entier supports fluid balance.

Maintains Fluid Balance in Pain perdu au blé entier helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pain perdu au blé entier supports nerve function.

Supports Nerve Function in Pain perdu au blé entier helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pain perdu au blé entier helps regulate blood pressure.

Regulates Blood Pressure in Pain perdu au blé entier helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pain perdu au blé entier supports muscle function.

Aids Muscle Function in Pain perdu au blé entier helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pain perdu au blé entier aids nutrient absorption.

Improves Nutrient Absorption in Pain perdu au blé entier assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pain perdu au blé entier helps balance pH levels.

Balances pH Levels in Pain perdu au blé entier helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pain perdu au blé entier supports bone health.

Supports Bone Health in Pain perdu au blé entier helps retain calcium and prevent the loss of bone density over time.

Zinc in Pain perdu au blé entier boosts immune system

Boosts Immune System in Pain perdu au blé entier is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pain perdu au blé entier promotes wound healing

Promotes Wound Healing in Pain perdu au blé entier plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pain perdu au blé entier supports growth and development

Supports Growth and Development in Pain perdu au blé entier is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pain perdu au blé entier enhances brain function

Enhances Brain Function in Pain perdu au blé entier is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pain perdu au blé entier regulates hormonal balance

Regulates Hormonal Balance in Pain perdu au blé entier helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pain perdu au blé entier supports healthy vision

Supports Healthy Vision in Pain perdu au blé entier is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pain perdu au blé entier improves digestive health

Improves Digestive Health in Pain perdu au blé entier supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pain perdu au blé entier maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pain perdu au blé entier plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pain perdu au blé entier reduces inflammation

Reduces Inflammation in Pain perdu au blé entier has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 151.09 gramme Pain perdu au blé entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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