Pain perdu au blé entier
Common Food
Total Energy
370.4
kcal
% from carbs
% from protein
% from fats
In 151.1 g
% daily value
Total Fat
18.9g
29%
Saturated
9.5g
47.7%
Trans Fats
0.5g
Polyunsaturated
2.4g
Monounsaturated
5.3g
Cholesterol
217.7mg
72.6%
Sodium, Na
461.6mg
20.1%
Potassium, K
264mg
5.6%
Total Carbohydrates
35.4g
12.9%
Fiber
4.2g
15.1%
Sugars
9.3g
18.6%
Starch
18.4g
Alcohol
0.2g
Protein
14.9g
29.9%
Water
79.3g
Ash
2.5g
Sucrose
6.3g
Glucose
0.9g
Fructose
1.4g
Maltose
0.7g
Energy
1550.5kJ
Calcium, Ca
160.9mg
Iron, Fe
2.5mg
Magnesium, Mg
57.1mg
Phosphorus, P
254.2mg
Zinc, Zn
1.9mg
Copper, Cu
0.2mg
Fluoride, F
0.9UG
Manganese, Mn
1.5mg
Selenium, Se
32.4UG
Vitamin A, IU
659.8IU
Retinol
183.6UG
Vitamin A, RAE
185.7UG
Carotene, beta
24.5UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
55.6IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
5.4UG
Lycopene
0.1UG
Lutein + zeaxanthin
308.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0.8mg
Tocotrienol, gamma
0.3mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
2.9mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate, total
51.7UG
Vitamin B-12
0.5UG
Choline, total
167.1mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
6.3UG
Folate, food
51.7UG
Folate, DFE
51.7UG
Betaine
81.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1g
Glycine
0.2g
Proline
0.3g
Serine
0.5g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
4.6g
SFA 18:0
2g
MUFA 18:1
5g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
Phytosterols
0.3mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
2g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.